@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  /* Colors */
  --color-primary: #E74C3C;
  --color-primary-dark: #C0392B;
  --color-secondary: #2C3E50;
  --color-accent: #F39C12;
  --color-accent-light: #FDB839;
  --color-background-light: #F8F9FA;
  --color-background-dark: #0A0E27;
  --color-background-card: #FFFFFF;
  --color-text-light: #FFFFFF;
  --color-text-dark: #1A1A1A;
  --color-text-gray: #666666;
  --color-border: #E0E0E0;
  --color-success: #27AE60;
  --color-warning: #F39C12;

  /* Typography */
  --font-primary: 'Cairo', sans-serif;
  --font-secondary: 'Poppins', sans-serif;
  
  /* Font Sizes */
  --font-size-h1: 3.75rem;
  --font-size-h2: 3rem;
  --font-size-h3: 2.25rem;
  --font-size-h4: 1.875rem;
  --font-size-body: 1rem;
  --font-size-small: 0.875rem;

  /* Spacing */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-xxl: 4rem;
  --spacing-section: 4rem;

  /* Shadows */
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);

  /* Border Radius */
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 20px;

  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-normal: 300ms ease-in-out;
  --transition-slow: 500ms ease-in-out;

  /* Icon Sizes */
  --icon-sm: 1.5rem;
  --icon-md: 2.5rem;
  --icon-lg: 4rem;
  --icon-xl: 5rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  direction: rtl;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

/* ===== CONTAINER ===== */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

/* ===== TYPOGRAPHY ===== */
h1 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-h1);
  font-weight: 700;
  line-height: 1.2;
}

h2 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-h2);
  font-weight: 700;
  line-height: 1.3;
}

h3 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-h3);
  font-weight: 600;
  line-height: 1.4;
}

h4 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-h4);
  font-weight: 600;
  line-height: 1.4;
}

h5 {
  font-family: var(--font-secondary);
  font-size: 1.5rem;
  font-weight: 600;
  line-height: 1.4;
}

h6 {
  font-family: var(--font-secondary);
  font-size: 1.25rem;
  font-weight: 600;
  line-height: 1.4;
}

p {
  font-family: var(--font-primary);
  font-size: var(--font-size-body);
  line-height: 1.8;
}

a {
  text-decoration: none;
  transition: color var(--transition-normal);
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  font-family: var(--font-secondary);
  font-size: var(--font-size-small);
  font-weight: 600;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  transition: all var(--transition-normal);
  gap: var(--spacing-xs);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background-color: var(--color-secondary);
  color: var(--color-text-light);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background-color: #1A2332;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-accent {
  background-color: var(--color-accent);
  color: var(--color-text-dark);
  box-shadow: var(--shadow-md);
}

.btn-accent:hover {
  background-color: #E67E22;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: var(--font-size-body);
  }
}

/* ===== RESPONSIVE TYPOGRAPHY ===== */
@media (min-width: 768px) {
  h1 {
    font-size: 4.5rem;
  }

  h2 {
    font-size: 3.5rem;
  }

  h3 {
    font-size: 2.5rem;
  }

  h4 {
    font-size: 2rem;
  }

  h5 {
    font-size: 1.75rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 5.5rem;
  }

  h2 {
    font-size: 4rem;
  }

  h3 {
    font-size: 3rem;
  }

  h4 {
    font-size: 2.25rem;
  }

  h5 {
    font-size: 2rem;
  }
}

/* ===== RESPONSIVE SPACING ===== */
@media (min-width: 768px) {
  :root {
    --spacing-sm: 1.5rem;
    --spacing-md: 2rem;
    --spacing-lg: 2.5rem;
    --spacing-xl: 3.5rem;
    --spacing-xxl: 5rem;
    --spacing-section: 5rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  :root {
    --spacing-sm: 2rem;
    --spacing-md: 2.5rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
    --spacing-xxl: 6rem;
    --spacing-section: 6rem;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }
}

/* ===== SECTIONS BASE ===== */
section {
  overflow: hidden;
  width: 100%;
}

section + section {
  margin-top: var(--spacing-section);
}

/* ===== CARDS ===== */
.card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: 1rem;
  background-color: var(--color-background-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon {
  font-size: var(--icon-md);
  color: var(--color-primary);
}

.card h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
}

.card p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
}

@media (min-width: 768px) {
  .card {
    padding: 1.5rem;
    gap: var(--spacing-md);
  }

  .card h3 {
    font-size: 1.5rem;
  }

  .card p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2rem;
    gap: var(--spacing-lg);
  }

  .card h3 {
    font-size: 1.875rem;
  }
}

/* ===== GRID LAYOUTS ===== */
.grid-2 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid-2 {
    gap: 2rem;
  }
}

.grid-3 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.grid-4 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

/* ===== FLEXBOX ===== */
.flex-center {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
}

.flex-between {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .flex-between {
    flex-direction: row;
  }
}

.flex-wrap {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: var(--spacing-md);
  align-items: center;
}

/* ===== SECTION PADDING ===== */
.section-padding {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-padding {
    padding: 4.5rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding {
    padding: 6rem 0;
  }
}

/* ===== TEXT UTILITIES ===== */
.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-gray);
}

.text-light {
  color: var(--color-text-light);
}

.text-dark {
  color: var(--color-text-dark);
}

.text-primary {
  color: var(--color-primary);
}

.text-secondary {
  color: var(--color-secondary);
}

.text-accent {
  color: var(--color-accent);
}

/* ===== SPACING UTILITIES ===== */
.mt-1 { margin-top: var(--spacing-xs); }
.mt-2 { margin-top: var(--spacing-sm); }
.mt-3 { margin-top: var(--spacing-md); }
.mt-4 { margin-top: var(--spacing-lg); }
.mt-5 { margin-top: var(--spacing-xl); }

.mb-1 { margin-bottom: var(--spacing-xs); }
.mb-2 { margin-bottom: var(--spacing-sm); }
.mb-3 { margin-bottom: var(--spacing-md); }
.mb-4 { margin-bottom: var(--spacing-lg); }
.mb-5 { margin-bottom: var(--spacing-xl); }

.px-2 { padding-left: var(--spacing-sm); padding-right: var(--spacing-sm); }
.px-3 { padding-left: var(--spacing-md); padding-right: var(--spacing-md); }
.px-4 { padding-left: var(--spacing-lg); padding-right: var(--spacing-lg); }

.py-2 { padding-top: var(--spacing-sm); padding-bottom: var(--spacing-sm); }
.py-3 { padding-top: var(--spacing-md); padding-bottom: var(--spacing-md); }
.py-4 { padding-top: var(--spacing-lg); padding-bottom: var(--spacing-lg); }

/* ===== BORDERS ===== */
.border-top {
  border-top: 1px solid var(--color-border);
}

.border-bottom {
  border-bottom: 1px solid var(--color-border);
}

.border-primary-left {
  border-left: 4px solid var(--color-primary);
}

/* ===== BACKGROUNDS ===== */
.bg-light {
  background-color: var(--color-background-light);
}

.bg-dark {
  background-color: var(--color-background-dark);
}

.bg-white {
  background-color: #FFFFFF;
}

.bg-primary {
  background-color: var(--color-primary);
}

.bg-secondary {
  background-color: var(--color-secondary);
}

.bg-accent {
  background-color: var(--color-accent);
}

/* ===== FORM ELEMENTS ===== */
input,
textarea,
select {
  font-family: var(--font-primary);
  width: 100%;
  padding: 0.75rem 1rem;
  font-size: var(--font-size-body);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background-color: var(--color-background-card);
  color: var(--color-text-dark);
  transition: border-color var(--transition-normal);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(231, 76, 60, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
  color: var(--color-text-dark);
  font-size: var(--font-size-small);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  input,
  textarea,
  select {
    padding: 1rem 1.25rem;
  }
}

/* ===== ICON STYLING ===== */
.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-sm {
  font-size: var(--icon-sm);
}

.icon-md {
  font-size: var(--icon-md);
}

.icon-lg {
  font-size: var(--icon-lg);
}

.icon-xl {
  font-size: var(--icon-xl);
}

/* ===== LISTS ===== */
ul,
ol {
  margin-left: var(--spacing-lg);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
}

/* ===== IMAGES ===== */
img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* ===== ANIMATIONS ===== */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fade {
  animation: fadeIn var(--transition-normal) ease-in-out;
}

.animate-slide-right {
  animation: slideInRight var(--transition-normal) ease-in-out;
}

.animate-slide-left {
  animation: slideInLeft var(--transition-normal) ease-in-out;
}

.animate-pulse {
  animation: pulse var(--transition-slow) ease-in-out infinite;
}

.animate-bounce {
  animation: bounce var(--transition-normal) ease-in-out infinite;
}

/* ===== SCROLLBAR ===== */
::-webkit-scrollbar {
  width: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-background-light);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-dark);
}
/* Header Champion Arena - Professional Handball Training Header */

  .header-champion-arena {
    background-color: var(--color-secondary);
    position: static;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    box-shadow: var(--shadow-md);
  }

  .header-champion-arena-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    height: 70px;
  }

  /* Logo/Brand Styling */
  .header-champion-arena-logo {
    display: flex;
    align-items: center;
    flex-shrink: 0;
  }

  .header-champion-arena-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-sm);
    text-decoration: none;
    color: var(--color-text-light);
    font-family: var(--font-primary);
    font-size: 1.25rem;
    font-weight: 700;
    transition: transform var(--transition-fast);
  }

  .header-champion-arena-brand i {
    font-size: 1.75rem;
    color: var(--color-primary);
  }

  .header-champion-arena-brand:hover {
    transform: scale(1.05);
  }

  .header-champion-arena-brand span {
    color: var(--color-text-light);
  }

  /* Desktop Navigation */
  .header-champion-arena-desktop-nav {
    display: none;
    flex-direction: row;
    align-items: center;
    gap: 2.5rem;
    flex-grow: 1;
    margin: 0 3rem;
  }

  .header-champion-arena-nav-link {
    color: var(--color-text-light);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-size: 0.95rem;
    font-weight: 500;
    transition: color var(--transition-fast);
    position: relative;
  }

  .header-champion-arena-nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-fast);
  }

  .header-champion-arena-nav-link:hover {
    color: var(--color-primary);
  }

  .header-champion-arena-nav-link:hover::after {
    width: 100%;
  }

  /* Desktop CTA Button */
  .header-champion-arena-cta-button {
    background-color: var(--color-primary);
    color: var(--color-text-light);
    padding: 0.75rem 1.75rem;
    border-radius: var(--radius-md);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-size: 0.95rem;
    font-weight: 600;
    transition: all var(--transition-fast);
    box-shadow: var(--shadow-sm);
  }

  .header-champion-arena-cta-button:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  /* Mobile Menu Toggle Button */
  .header-champion-arena-mobile-toggle {
    display: flex;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
    flex-shrink: 0;
  }

  .header-champion-arena-mobile-toggle span {
    width: 24px;
    height: 3px;
    background-color: var(--color-text-light);
    border-radius: 2px;
    transition: all var(--transition-fast);
  }

  .header-champion-arena-mobile-toggle:hover span {
    background-color: var(--color-primary);
  }

  .header-champion-arena-mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translateY(11px);
  }

  .header-champion-arena-mobile-toggle.active span:nth-child(2) {
    opacity: 0;
  }

  .header-champion-arena-mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translateY(-11px);
  }

  /* Mobile Menu Overlay */
  .header-champion-arena-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--color-secondary);
    z-index: 999;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-normal);
    overflow-y: auto;
  }

  .header-champion-arena-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  .header-champion-arena-mobile-header {
    display: flex;
    justify-content: flex-end;
    padding: var(--spacing-md);
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  .header-champion-arena-mobile-close {
    background: none;
    border: none;
    color: var(--color-text-light);
    font-size: 1.5rem;
    cursor: pointer;
    padding: 0;
    transition: color var(--transition-fast);
  }

  .header-champion-arena-mobile-close:hover {
    color: var(--color-primary);
  }

  /* Mobile Navigation Links */
  .header-champion-arena-mobile-links {
    display: flex;
    flex-direction: column;
    padding: var(--spacing-lg) var(--spacing-md);
    gap: var(--spacing-md);
  }

  .header-champion-arena-mobile-link {
    color: var(--color-text-light);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-size: 1.1rem;
    font-weight: 500;
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    transition: color var(--transition-fast);
  }

  .header-champion-arena-mobile-link:hover {
    color: var(--color-primary);
  }

  /* Mobile CTA Button */
  .header-champion-arena-mobile-cta {
    background-color: var(--color-primary);
    color: var(--color-text-light);
    padding: 1rem 1.5rem;
    border-radius: var(--radius-md);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-size: 1rem;
    font-weight: 600;
    text-align: center;
    transition: all var(--transition-fast);
    margin-top: var(--spacing-md);
    display: block;
    box-shadow: var(--shadow-sm);
  }

  .header-champion-arena-mobile-cta:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
  }

  /* Responsive Design */
  @media (min-width: 768px) {
    .header-champion-arena-container {
      height: 80px;
      padding: 0 var(--spacing-lg);
    }

    .header-champion-arena-desktop-nav {
      display: flex;
    }

    .header-champion-arena-mobile-toggle {
      display: none;
    }

    .header-champion-arena-mobile-menu {
      display: none;
    }

    .header-champion-arena-brand span {
      font-size: 1.4rem;
    }

    .header-champion-arena-nav-link {
      font-size: 1rem;
    }

    .header-champion-arena-cta-button {
      padding: 0.85rem 2rem;
      font-size: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .header-champion-arena-container {
      gap: 3rem;
    }

    .header-champion-arena-nav-link {
      font-size: 1.05rem;
    }

    .header-champion-arena-cta-button {
      padding: 1rem 2.25rem;
    }
  }

  /* Accessibility */
  .header-champion-arena-nav-link:focus,
  .header-champion-arena-cta-button:focus,
  .header-champion-arena-mobile-link:focus,
  .header-champion-arena-mobile-cta:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  /* Prevent body scroll when mobile menu is open */
  body.mobile-menu-open {
    overflow: hidden;
  }

    /* ===== TRAINING HUB MAIN STYLES ===== */
  .training-hub {
    width: 100%;
  }

  /* ===== HERO SECTION ===== */
  .training-hub .hero-section {
    background-color: #0A0E27;
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .training-hub .hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .hero-section {
      padding: 6rem 0;
    }
  }

  .training-hub .hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .training-hub .hero-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .training-hub .hero-text h1 {
    color: #FFFFFF;
    margin-bottom: 1rem;
    font-size: 2.25rem;
  }

  @media (min-width: 768px) {
    .training-hub .hero-text h1 {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .hero-text h1 {
      font-size: 3.5rem;
    }
  }

  .training-hub .hero-text p {
    color: #E0E0E0;
    margin-bottom: 2rem;
    font-size: 0.875rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .training-hub .hero-text p {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  .training-hub .hero-buttons {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .training-hub .hero-buttons {
      flex-direction: row;
      gap: 1.5rem;
    }
  }

  .training-hub .hero-image {
    width: 100%;
    height: 300px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 768px) {
    .training-hub .hero-image {
      height: 350px;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .hero-image {
      height: 400px;
    }
  }

  .training-hub .hero-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
  }

  /* ===== FEATURED SECTION ===== */
  .training-hub .featured-section {
    background-color: #F8F9FA;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .featured-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .featured-section {
      padding: 6rem 0;
    }
  }

  .training-hub .featured-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .training-hub .featured-header {
      margin-bottom: 4rem;
    }
  }

  .training-hub .featured-header h2 {
    color: #1A1A1A;
    margin-bottom: 0.5rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .featured-header h2 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .featured-header h2 {
      font-size: 3rem;
    }
  }

  .training-hub .featured-header p {
    color: #666666;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .training-hub .featured-header p {
      font-size: 1rem;
    }
  }

  .training-hub .featured-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-bottom: 2.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .featured-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
      margin-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .featured-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
      margin-bottom: 3rem;
    }
  }

  .training-hub .featured-card {
    background-color: #FFFFFF;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
    display: flex;
    flex-direction: column;
  }

  .training-hub .featured-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .training-hub .card-image-wrapper {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background-color: #E0E0E0;
  }

  @media (min-width: 768px) {
    .training-hub .card-image-wrapper {
      height: 220px;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .card-image-wrapper {
      height: 250px;
    }
  }

  .training-hub .card-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-normal);
  }

  .training-hub .featured-card:hover .card-image {
    transform: scale(1.05);
  }

  .training-hub .card-body {
    padding: 1.5rem;
    flex: 1;
    display: flex;
    flex-direction: column;
  }

  @media (min-width: 768px) {
    .training-hub .card-body {
      padding: 1.75rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .card-body {
      padding: 2rem;
    }
  }

  .training-hub .card-body h3 {
    color: #1A1A1A;
    margin-bottom: 0.75rem;
    font-size: 1.25rem;
  }

  @media (min-width: 768px) {
    .training-hub .card-body h3 {
      font-size: 1.4rem;
      margin-bottom: 1rem;
    }
  }

  .training-hub .card-body p {
    color: #666666;
    margin-bottom: 1.5rem;
    flex: 1;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .training-hub .card-body p {
      font-size: 0.95rem;
    }
  }

  .training-hub .card-link {
    color: var(--color-primary);
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.875rem;
    transition: all var(--transition-normal);
    text-decoration: none;
  }

  .training-hub .card-link:hover {
    color: var(--color-primary-dark);
    transform: translateX(-4px);
  }

  .training-hub .featured-cta {
    text-align: center;
  }

  /* ===== BENEFITS SECTION ===== */
  .training-hub .benefits-section {
    background-color: #FFFFFF;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .benefits-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .benefits-section {
      padding: 6rem 0;
    }
  }

  .training-hub .benefits-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .training-hub .benefits-header {
      margin-bottom: 4rem;
    }
  }

  .training-hub .benefits-header h2 {
    color: #1A1A1A;
    margin-bottom: 0.5rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .benefits-header h2 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .benefits-header h2 {
      font-size: 3rem;
    }
  }

  .training-hub .benefits-header p {
    color: #666666;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .training-hub .benefits-header p {
      font-size: 1rem;
    }
  }

  .training-hub .benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .benefits-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .training-hub .benefit-card {
    background-color: #F8F9FA;
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    text-align: center;
    transition: all var(--transition-normal);
  }

  @media (min-width: 768px) {
    .training-hub .benefit-card {
      padding: 2rem;
    }
  }

  .training-hub .benefit-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .training-hub .benefit-icon {
    font-size: var(--icon-lg);
    color: var(--color-primary);
    margin-bottom: 1rem;
  }

  .training-hub .benefit-card h4 {
    color: #1A1A1A;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
  }

  @media (min-width: 768px) {
    .training-hub .benefit-card h4 {
      font-size: 1.25rem;
      margin-bottom: 1rem;
    }
  }

  .training-hub .benefit-card p {
    color: #666666;
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .training-hub .benefit-card p {
      font-size: 0.95rem;
    }
  }

  /* ===== HOW IT WORKS SECTION ===== */
  .training-hub .how-it-works-section {
    background-color: #F8F9FA;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .how-it-works-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .how-it-works-section {
      padding: 6rem 0;
    }
  }

  .training-hub .how-it-works-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .training-hub .how-it-works-header {
      margin-bottom: 4rem;
    }
  }

  .training-hub .how-it-works-header h2 {
    color: #1A1A1A;
    margin-bottom: 0.5rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .how-it-works-header h2 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .how-it-works-header h2 {
      font-size: 3rem;
    }
  }

  .training-hub .how-it-works-header p {
    color: #666666;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .training-hub .how-it-works-header p {
      font-size: 1rem;
    }
  }

  .training-hub .steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .steps-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .steps-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 1.5rem;
    }
  }

  .training-hub .step-card {
    background-color: #FFFFFF;
    padding: 2rem 1.5rem;
    border-radius: var(--radius-lg);
    text-align: center;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
    position: relative;
  }

  @media (min-width: 768px) {
    .training-hub .step-card {
      padding: 2.5rem 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .step-card {
      padding: 2rem 1.25rem;
    }
  }

  .training-hub .step-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .training-hub .step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    background-color: var(--color-primary);
    color: #FFFFFF;
    border-radius: 50%;
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .training-hub .step-number {
      width: 60px;
      height: 60px;
      font-size: 1.75rem;
      margin-bottom: 1.5rem;
    }
  }

  .training-hub .step-card h4 {
    color: #1A1A1A;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
  }

  @media (min-width: 768px) {
    .training-hub .step-card h4 {
      font-size: 1.25rem;
      margin-bottom: 1rem;
    }
  }

  .training-hub .step-card p {
    color: #666666;
    font-size: 0.85rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .training-hub .step-card p {
      font-size: 0.9rem;
    }
  }

  /* ===== ABOUT SECTION ===== */
  .training-hub .about-training-section {
    background-color: #FFFFFF;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .about-training-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .about-training-section {
      padding: 6rem 0;
    }
  }

  .training-hub .about-training-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .training-hub .about-training-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .training-hub .about-text h2 {
    color: #1A1A1A;
    margin-bottom: 1.5rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .about-text h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .about-text h2 {
      font-size: 3rem;
    }
  }

  .training-hub .about-text p {
    color: #666666;
    margin-bottom: 1.5rem;
    font-size: 0.875rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .training-hub .about-text p {
      font-size: 1rem;
      margin-bottom: 2rem;
    }
  }

  .training-hub .about-features {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .training-hub .about-features {
      gap: 1.25rem;
    }
  }

  .training-hub .feature-item {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    color: #1A1A1A;
    font-size: 0.9rem;
  }

  @media (min-width: 768px) {
    .training-hub .feature-item {
      font-size: 1rem;
      gap: 1rem;
    }
  }

  .training-hub .feature-item i {
    color: var(--color-primary);
    font-size: 1.25rem;
  }

  .training-hub .about-image {
    width: 100%;
    height: 300px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 768px) {
    .training-hub .about-image {
      height: 350px;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .about-image {
      height: 400px;
    }
  }

  .training-hub .about-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
  }

  /* ===== STATS SECTION ===== */
  .training-hub .stats-section {
    background-color: #0A0E27;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .stats-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .stats-section {
      padding: 6rem 0;
    }
  }

  .training-hub .stats-content h2 {
    color: #FFFFFF;
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .stats-content h2 {
      font-size: 2.5rem;
      margin-bottom: 4rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .stats-content h2 {
      font-size: 3rem;
    }
  }

  .training-hub .stats-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .stats-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .stats-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 2rem;
    }
  }

  .training-hub .stat-card {
    background-color: rgba(231, 76, 60, 0.1);
    border: 1px solid rgba(231, 76, 60, 0.3);
    border-radius: var(--radius-lg);
    padding: 1.5rem;
    text-align: center;
    transition: all var(--transition-normal);
  }

  @media (min-width: 768px) {
    .training-hub .stat-card {
      padding: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .stat-card {
      padding: 2.5rem 1.5rem;
    }
  }

  .training-hub .stat-card:hover {
    background-color: rgba(231, 76, 60, 0.15);
    transform: translateY(-2px);
  }

  .training-hub .stat-number {
    color: var(--color-accent);
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .stat-number {
      font-size: 3rem;
      margin-bottom: 0.75rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .stat-number {
      font-size: 2.5rem;
    }
  }

  .training-hub .stat-card p {
    color: #E0E0E0;
    font-size: 0.85rem;
  }

  @media (min-width: 768px) {
    .training-hub .stat-card p {
      font-size: 0.95rem;
    }
  }

  /* ===== CONTACT SECTION ===== */
  .training-hub .contact-section {
    background-color: #F8F9FA;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .training-hub .contact-section {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .contact-section {
      padding: 6rem 0;
    }
  }

  .training-hub .contact-header {
    text-align: center;
    margin-bottom: 2.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .contact-header {
      margin-bottom: 3.5rem;
    }
  }

  .training-hub .contact-header h2 {
    color: #1A1A1A;
    margin-bottom: 0.75rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .training-hub .contact-header h2 {
      font-size: 2.5rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .contact-header h2 {
      font-size: 3rem;
    }
  }

  .training-hub .contact-header p {
    color: #666666;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .training-hub .contact-header p {
      font-size: 1rem;
    }
  }

  .training-hub .contact-content {
    max-width: 600px;
    margin: 0 auto;
  }

  .training-hub .contact-form {
    background-color: #FFFFFF;
    padding: 2rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .training-hub .contact-form {
      padding: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .training-hub .contact-form {
      padding: 3rem;
    }
  }

  .training-hub .form-group {
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .training-hub .form-group {
      margin-bottom: 2rem;
    }
  }

  .training-hub .form-group label {
    display: block;
    margin-bottom: 0.5rem;
    color: #1A1A1A;
    font-weight: 600;
    font-size: 0.9rem;
  }

  @media (min-width: 768px) {
    .training-hub .form-group label {
      font-size: 1rem;
      margin-bottom: 0.75rem;
    }
  }

  .training-hub .form-group input,
  .training-hub .form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid #E0E0E0;
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: #1A1A1A;
    background-color: #FFFFFF;
    transition: border-color var(--transition-normal);
  }

  @media (min-width: 768px) {
    .training-hub .form-group input,
    .training-hub .form-group textarea {
      padding: 1rem 1.25rem;
      font-size: 1rem;
    }
  }

  .training-hub .form-group input:focus,
  .training-hub .form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(231, 76, 60, 0.1);
  }

  .training-hub .form-group textarea {
    resize: vertical;
    min-height: 120px;
  }

  .training-hub .form-agreement {
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    gap: 0.75rem;
    margin-bottom: 1.5rem;
    font-size: 0.85rem;
  }

  @media (min-width: 768px) {
    .training-hub .form-agreement {
      gap: 1rem;
      margin-bottom: 2rem;
      font-size: 0.95rem;
    }
  }

  .training-hub .form-agreement input[type="checkbox"] {
    margin-top: 0.25rem;
    width: auto;
    padding: 0;
    cursor: pointer;
  }

  .training-hub .form-agreement label {
    display: inline;
    margin: 0;
    font-weight: normal;
    color: #666666;
  }

  .training-hub .form-agreement a {
    color: var(--color-primary);
    text-decoration: underline;
    transition: color var(--transition-normal);
  }

  .training-hub .form-agreement a:hover {
    color: var(--color-primary-dark);
  }

  .training-hub .form-submit-btn {
    width: 100%;
    padding: 1rem 2rem;
    font-size: 1rem;
    font-weight: 600;
    background-color: var(--color-primary);
    color: #FFFFFF;
    border: none;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .training-hub .form-submit-btn {
      font-size: 1.1rem;
    }
  }

  .training-hub .form-submit-btn:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .training-hub .form-submit-btn:active {
    transform: translateY(0);
  }

  /* ===== COOKIE BANNER ===== */
  .cookie-banner {
    position: fixed;
    bottom: 0;
    right: 0;
    left: 0;
    background-color: #2C3E50;
    color: #FFFFFF;
    padding: 1.5rem;
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
    animation: slideUp 0.3s ease-in-out;
  }

  @keyframes slideUp {
    from {
      transform: translateY(100%);
      opacity: 0;
    }
    to {
      transform: translateY(0);
      opacity: 1;
    }
  }

  @media (min-width: 768px) {
    .cookie-banner {
      padding: 2rem;
    }
  }

  .cookie-banner.hidden {
    display: none;
  }

  .cookie-content {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    align-items: center;
    width: 100%;
    max-width: 900px;
  }

  @media (min-width: 768px) {
    .cookie-content {
      flex-direction: row;
      gap: 2rem;
      justify-content: space-between;
      align-items: center;
    }
  }

  .cookie-banner p {
    color: #FFFFFF;
    font-size: 0.85rem;
    margin: 0;
    text-align: center;
  }

  @media (min-width: 768px) {
    .cookie-banner p {
      text-align: right;
      flex: 1;
      font-size: 0.95rem;
    }
  }

  .cookie-buttons {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    width: 100%;
  }

  @media (min-width: 768px) {
    .cookie-buttons {
      width: auto;
      gap: 1.25rem;
    }
  }

  .cookie-btn {
    flex: 1;
    padding: 0.75rem 1.5rem;
    border: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    cursor: pointer;
    font-size: 0.85rem;
    transition: all var(--transition-normal);
    white-space: nowrap;
  }

  @media (min-width: 768px) {
    .cookie-btn {
      flex: 0;
      font-size: 0.95rem;
      padding: 0.85rem 1.75rem;
    }
  }

  .cookie-accept {
    background-color: var(--color-primary);
    color: #FFFFFF;
  }

  .cookie-accept:hover {
    background-color: var(--color-primary-dark);
  }

  .cookie-decline {
    background-color: transparent;
    color: #FFFFFF;
    border: 1px solid #FFFFFF;
  }

  .cookie-decline:hover {
    background-color: rgba(255, 255, 255, 0.1);
  }

    /* ============================================
     FOOTER COMPONENT STYLES
     ============================================ */

  .footer {
    background-color: var(--color-background-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .footer {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .footer {
      padding: 5rem 0;
    }
  }

  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .footer .container {
      padding: 0 2rem;
    }
  }

  /* Footer Content Wrapper */
  .footer-content {
    display: block;
  }

  /* ============================================
     ABOUT SECTION
     ============================================ */

  .footer-about {
    margin-bottom: 2.5rem;
    padding-bottom: 2.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-about {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about {
      margin-bottom: 3.5rem;
      padding-bottom: 3.5rem;
    }
  }

  .footer-about-title {
    font-family: var(--font-primary);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-primary);
    margin: 0 0 1rem 0;
    text-align: right;
  }

  @media (min-width: 768px) {
    .footer-about-title {
      font-size: 1.75rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about-title {
      font-size: 2rem;
      margin-bottom: 1.5rem;
    }
  }

  .footer-about-text {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    line-height: 1.8;
    color: var(--color-text-light);
    margin: 0;
    text-align: right;
  }

  @media (min-width: 768px) {
    .footer-about-text {
      font-size: 1rem;
    }
  }

  /* ============================================
     NAVIGATION SECTION
     ============================================ */

  .footer-nav-section {
    margin-bottom: 2.5rem;
    padding-bottom: 2.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-nav-section {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-nav-section {
      margin-bottom: 3.5rem;
      padding-bottom: 3.5rem;
    }
  }

  .footer-section-title {
    font-family: var(--font-primary);
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--color-accent-light);
    margin: 0 0 1rem 0;
    text-align: right;
  }

  @media (min-width: 768px) {
    .footer-section-title {
      font-size: 1.375rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-section-title {
      font-size: 1.5rem;
      margin-bottom: 1.5rem;
    }
  }

  .footer-nav {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-nav {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-nav {
      display: grid;
      grid-template-columns: 1fr 1fr 1fr;
      gap: 1.5rem;
    }
  }

  .footer-link {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    text-align: right;
    display: inline-block;
    transition: all var(--transition-normal);
    position: relative;
  }

  @media (min-width: 768px) {
    .footer-link {
      font-size: 1rem;
    }
  }

  .footer-link:hover {
    color: var(--color-primary);
    transform: translateX(-4px);
  }

  .footer-link::before {
    content: '';
    position: absolute;
    bottom: -4px;
    right: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-normal);
  }

  .footer-link:hover::before {
    width: 100%;
  }

  .footer-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
    border-radius: 2px;
  }

  /* ============================================
     LEGAL SECTION
     ============================================ */

  .footer-legal-section {
    margin-bottom: 2.5rem;
    padding-bottom: 2.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-legal-section {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal-section {
      margin-bottom: 3.5rem;
      padding-bottom: 3.5rem;
    }
  }

  .footer-legal {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .footer-legal {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal {
      display: grid;
      grid-template-columns: 1fr 1fr 1fr 1fr;
      gap: 1rem;
    }
  }

  .footer-legal-link {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    text-align: right;
    display: inline-block;
    transition: all var(--transition-normal);
    padding: 0.5rem;
    border-radius: var(--radius-sm);
  }

  @media (min-width: 768px) {
    .footer-legal-link {
      font-size: 0.9375rem;
    }
  }

  .footer-legal-link:hover {
    color: var(--color-warning);
    background-color: rgba(243, 156, 18, 0.1);
  }

  .footer-legal-link:focus {
    outline: 2px solid var(--color-warning);
    outline-offset: 2px;
  }

  /* ============================================
     COPYRIGHT SECTION
     ============================================ */

  .footer-copyright {
    text-align: center;
  }

  .footer-copyright-text {
    font-family: var(--font-secondary);
    font-size: 0.8125rem;
    color: rgba(255, 255, 255, 0.7);
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .footer-copyright-text {
      font-size: 0.875rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-copyright-text {
      font-size: 0.9375rem;
    }
  }

  /* ============================================
     ACCESSIBILITY & INTERACTIONS
     ============================================ */

  .footer a {
    text-decoration: none;
  }

  .footer a:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  /* Smooth transitions for all interactive elements */
  .footer-link,
  .footer-legal-link {
    transition: all var(--transition-normal);
  }

  /* Responsive adjustments for very small screens */
  @media (max-width: 480px) {
    .footer {
      padding: 2.5rem 0;
    }

    .footer-about-title,
    .footer-section-title {
      font-size: 1.25rem;
    }

    .footer-about-text,
    .footer-link,
    .footer-legal-link {
      font-size: 0.8125rem;
    }
  }

  /* High contrast mode support */
  @media (prefers-contrast: more) {
    .footer {
      border-top: 2px solid var(--color-primary);
    }

    .footer-about,
    .footer-nav-section,
    .footer-legal-section {
      border-bottom-width: 2px;
    }
  }

  /* Reduced motion support */
  @media (prefers-reduced-motion: reduce) {
    .footer-link,
    .footer-legal-link {
      transition: none;
    }

    .footer-link:hover {
      transform: none;
    }
  }
    

/* Category Page Styles */
/* ===== HANDBALL TRAINING CATEGORY PAGE ===== */

  /* Hero Section */
  .category-page-handball-training-egypt .category-hero-handball-training-egypt {
    background-color: var(--color-primary);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .category-hero-handball-training-egypt {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .category-hero-handball-training-egypt {
      padding: 6rem 0;
    }
  }

  .category-page-handball-training-egypt .hero-content-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    text-align: center;
  }

  .category-page-handball-training-egypt .category-hero-handball-training-egypt h1 {
    color: var(--color-text-light);
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .category-hero-handball-training-egypt h1 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .category-hero-handball-training-egypt h1 {
      font-size: 3.5rem;
    }
  }

  .category-page-handball-training-egypt .category-hero-handball-training-egypt p {
    color: #f0f0f0;
    font-size: 0.875rem;
    line-height: 1.8;
    max-width: 700px;
    margin: 0 auto;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .category-hero-handball-training-egypt p {
      font-size: 1rem;
    }
  }

  /* Posts Grid Section */
  .category-page-handball-training-egypt .posts-grid-section-handball-training-egypt {
    background-color: #f8f9fa;
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .posts-grid-section-handball-training-egypt {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .posts-grid-section-handball-training-egypt {
      padding: 6rem 0;
    }
  }

  .category-page-handball-training-egypt .posts-grid-handball-training-egypt {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .posts-grid-handball-training-egypt {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .posts-grid-handball-training-egypt {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  /* Card Styling */
  .category-page-handball-training-egypt .card-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding: 1rem;
    background-color: var(--color-background-card);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .card-handball-training-egypt {
      padding: 1.5rem;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .card-handball-training-egypt {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .category-page-handball-training-egypt .card-handball-training-egypt:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .category-page-handball-training-egypt .card-handball-training-egypt img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    border-radius: var(--radius-md);
    display: block;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .card-handball-training-egypt img {
      height: 250px;
    }
  }

  .category-page-handball-training-egypt .card-handball-training-egypt h3 {
    color: var(--color-secondary);
    font-size: 1.25rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .card-handball-training-egypt h3 {
      font-size: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .card-handball-training-egypt h3 {
      font-size: 1.875rem;
    }
  }

  .category-page-handball-training-egypt .card-handball-training-egypt p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .card-handball-training-egypt p {
      font-size: 1rem;
    }
  }

  .category-page-handball-training-egypt .card-handball-training-egypt a {
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.875rem;
    transition: color var(--transition-normal);
    align-self: flex-start;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .card-handball-training-egypt a {
      font-size: 1rem;
    }
  }

  .category-page-handball-training-egypt .card-handball-training-egypt a:hover {
    color: var(--color-primary-dark);
  }

  /* Additional Section 1: Training Principles */
  .category-page-handball-training-egypt .additional-section-1-handball-training-egypt {
    background-color: #ffffff;
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .additional-section-1-handball-training-egypt {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .additional-section-1-handball-training-egypt {
      padding: 6rem 0;
    }
  }

  .category-page-handball-training-egypt .section-content-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .category-page-handball-training-egypt .section-content-handball-training-egypt h2 {
    color: var(--color-secondary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .section-content-handball-training-egypt h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .section-content-handball-training-egypt h2 {
      font-size: 2.5rem;
    }
  }

  .category-page-handball-training-egypt .section-content-handball-training-egypt > p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .section-content-handball-training-egypt > p {
      font-size: 1rem;
    }
  }

  .category-page-handball-training-egypt .principles-list-handball-training-egypt {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-top: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .principles-list-handball-training-egypt {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .principles-list-handball-training-egypt {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .category-page-handball-training-egypt .principle-item-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .category-page-handball-training-egypt .principle-item-handball-training-egypt i {
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  .category-page-handball-training-egypt .principle-item-handball-training-egypt h4 {
    color: var(--color-secondary);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .principle-item-handball-training-egypt h4 {
      font-size: 1.25rem;
    }
  }

  .category-page-handball-training-egypt .principle-item-handball-training-egypt p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .principle-item-handball-training-egypt p {
      font-size: 0.95rem;
    }
  }

  /* Additional Section 2: Common Mistakes */
  .category-page-handball-training-egypt .additional-section-2-handball-training-egypt {
    background-color: #f8f9fa;
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .additional-section-2-handball-training-egypt {
      padding: 4.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .additional-section-2-handball-training-egypt {
      padding: 6rem 0;
    }
  }

  .category-page-handball-training-egypt .section-content-2-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .category-page-handball-training-egypt .section-content-2-handball-training-egypt h2 {
    color: var(--color-secondary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .section-content-2-handball-training-egypt h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .section-content-2-handball-training-egypt h2 {
      font-size: 2.5rem;
    }
  }

  .category-page-handball-training-egypt .section-content-2-handball-training-egypt > p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .section-content-2-handball-training-egypt > p {
      font-size: 1rem;
    }
  }

  .category-page-handball-training-egypt .mistakes-grid-handball-training-egypt {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-top: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .mistakes-grid-handball-training-egypt {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .category-page-handball-training-egypt .mistakes-grid-handball-training-egypt {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .category-page-handball-training-egypt .mistake-item-handball-training-egypt {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding: 1.25rem;
    background-color: #ffffff;
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-accent);
  }

  .category-page-handball-training-egypt .mistake-item-handball-training-egypt h4 {
    color: var(--color-secondary);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .mistake-item-handball-training-egypt h4 {
      font-size: 1.25rem;
    }
  }

  .category-page-handball-training-egypt .mistake-item-handball-training-egypt p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .category-page-handball-training-egypt .mistake-item-handball-training-egypt p {
      font-size: 0.95rem;
    }
  }

  /* Responsive adjustments */
  @media (max-width: 767px) {
    .category-page-handball-training-egypt .container {
      padding: 0 1rem;
    }
  }

/* Post Page 1 Styles */
/* ===== POST ISOLATION ===== */
    .post-advanced-throwing-techniques {
      width: 100%;
      overflow-x: hidden;
    }

    /* ===== BREADCRUMBS ===== */
    .advanced-throwing-techniques-breadcrumbs {
      background-color: #f8f9fa;
      padding: 1rem 0;
      border-bottom: 1px solid var(--color-border);
    }

    .advanced-throwing-techniques-breadcrumbs .container {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
      font-size: 0.875rem;
    }

    .advanced-throwing-techniques-breadcrumbs a {
      color: var(--color-primary);
      transition: color var(--transition-normal);
    }

    .advanced-throwing-techniques-breadcrumbs a:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

    .advanced-throwing-techniques-breadcrumbs span {
      color: var(--color-text-gray);
      font-weight: 500;
    }

    /* ===== HERO SECTION ===== */
    .advanced-throwing-techniques-hero {
      background: linear-gradient(135deg, #0A0E27 0%, #1a2847 100%);
      padding: 3rem 0;
      position: relative;
      overflow: hidden;
    }

    .advanced-throwing-techniques-hero::before {
      content: '';
      position: absolute;
      top: -50%;
      right: -10%;
      width: 400px;
      height: 400px;
      background-color: var(--color-primary);
      border-radius: 50%;
      opacity: 0.1;
      z-index: -1;
    }

    .advanced-throwing-techniques-hero .container {
      display: flex;
      flex-direction: column;
      align-items: flex-start;
      justify-content: center;
      gap: 1.5rem;
    }

    .advanced-throwing-techniques-hero h1 {
      color: #ffffff;
      font-size: 2.25rem;
      line-height: 1.3;
    }

    .advanced-throwing-techniques-lead {
      color: #e0e0e0;
      font-size: 1.125rem;
      line-height: 1.8;
      max-width: 90%;
    }

    .advanced-throwing-techniques-meta {
      display: flex;
      flex-direction: row;
      gap: 2rem;
      color: #b0b0b0;
      font-size: 0.875rem;
      margin-top: 1rem;
    }

    .advanced-throwing-techniques-meta-item {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-hero {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-hero h1 {
        font-size: 3rem;
      }

      .advanced-throwing-techniques-lead {
        font-size: 1.25rem;
        max-width: 85%;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-hero {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-hero h1 {
        font-size: 3.75rem;
      }

      .advanced-throwing-techniques-lead {
        font-size: 1.375rem;
        max-width: 80%;
      }
    }

    /* ===== CONTENT SECTION 1 ===== */
    .advanced-throwing-techniques-section-1 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    .advanced-throwing-techniques-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .advanced-throwing-techniques-section-1 h2 {
      color: var(--color-secondary);
      font-size: 1.875rem;
      position: relative;
      padding-bottom: 1rem;
    }

    .advanced-throwing-techniques-section-1 h2::after {
      content: '';
      position: absolute;
      bottom: 0;
      right: 0;
      width: 60px;
      height: 4px;
      background-color: var(--color-primary);
      border-radius: 2px;
    }

    .advanced-throwing-techniques-section-1 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.8;
    }

    .advanced-throwing-techniques-section-1 ul {
      margin-left: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
    }

    .advanced-throwing-techniques-section-1 li {
      color: var(--color-text-gray);
      line-height: 1.8;
    }

    .advanced-throwing-techniques-section-1 li::before {
      content: '';
      display: inline-block;
      width: 8px;
      height: 8px;
      background-color: var(--color-primary);
      border-radius: 50%;
      margin-left: -1.5rem;
      margin-right: 0.75rem;
      vertical-align: middle;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-section-1 {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-section-1 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-section-1 {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-section-1 h2 {
        font-size: 3rem;
      }
    }

    /* ===== CONTENT SECTION 2 ===== */
    .advanced-throwing-techniques-section-2 {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
    }

    .advanced-throwing-techniques-section-2-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .advanced-throwing-techniques-section-2 h2 {
      color: var(--color-secondary);
      font-size: 1.875rem;
      position: relative;
      padding-bottom: 1rem;
    }

    .advanced-throwing-techniques-section-2 h2::after {
      content: '';
      position: absolute;
      bottom: 0;
      right: 0;
      width: 60px;
      height: 4px;
      background-color: var(--color-accent);
      border-radius: 2px;
    }

    .advanced-throwing-techniques-section-2 h3 {
      color: var(--color-secondary);
      font-size: 1.375rem;
      margin-top: 1.5rem;
      margin-bottom: 0.75rem;
    }

    .advanced-throwing-techniques-section-2 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.8;
    }

    .advanced-throwing-techniques-section-2 ol {
      margin-left: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    .advanced-throwing-techniques-section-2 li {
      color: var(--color-text-gray);
      line-height: 1.8;
    }

    .advanced-throwing-techniques-image-container {
      width: 100%;
      margin: 2rem 0;
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
    }

    .advanced-throwing-techniques-image-container img {
      width: 100%;
      height: auto;
      max-height: 350px;
      object-fit: cover;
      display: block;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-section-2 {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-section-2 h2 {
        font-size: 2.5rem;
      }

      .advanced-throwing-techniques-section-2 h3 {
        font-size: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-section-2 {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-section-2 h2 {
        font-size: 3rem;
      }

      .advanced-throwing-techniques-section-2 h3 {
        font-size: 1.75rem;
      }
    }

    /* ===== CONTENT SECTION 3 ===== */
    .advanced-throwing-techniques-section-3 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    .advanced-throwing-techniques-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .advanced-throwing-techniques-section-3 h2 {
      color: var(--color-secondary);
      font-size: 1.875rem;
      position: relative;
      padding-bottom: 1rem;
    }

    .advanced-throwing-techniques-section-3 h2::after {
      content: '';
      position: absolute;
      bottom: 0;
      right: 0;
      width: 60px;
      height: 4px;
      background-color: var(--color-primary);
      border-radius: 2px;
    }

    .advanced-throwing-techniques-section-3 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.8;
    }

    .advanced-throwing-techniques-highlight-box {
      background-color: #f0f4ff;
      border-left: 4px solid var(--color-primary);
      padding: 1.5rem;
      border-radius: var(--radius-md);
      margin: 1.5rem 0;
    }

    .advanced-throwing-techniques-highlight-box h4 {
      color: var(--color-secondary);
      font-size: 1.125rem;
      margin-bottom: 0.75rem;
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.75rem;
    }

    .advanced-throwing-techniques-highlight-box p {
      color: var(--color-text-gray);
      font-size: 0.95rem;
      margin: 0;
    }

    .advanced-throwing-techniques-highlight-icon {
      color: var(--color-primary);
      font-size: 1.5rem;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-section-3 {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-section-3 h2 {
        font-size: 2.5rem;
      }

      .advanced-throwing-techniques-highlight-box {
        padding: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-section-3 {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-section-3 h2 {
        font-size: 3rem;
      }
    }

    /* ===== DISCLAIMER SECTION ===== */
    .advanced-throwing-techniques-disclaimer {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
      border-top: 1px solid var(--color-border);
      border-bottom: 1px solid var(--color-border);
    }

    .advanced-throwing-techniques-disclaimer-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .advanced-throwing-techniques-disclaimer-header {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 1rem;
    }

    .advanced-throwing-techniques-disclaimer-icon {
      color: var(--color-accent);
      font-size: 2rem;
      flex-shrink: 0;
    }

    .advanced-throwing-techniques-disclaimer h3 {
      color: var(--color-secondary);
      font-size: 1.375rem;
      margin: 0;
    }

    .advanced-throwing-techniques-disclaimer p {
      color: var(--color-text-gray);
      font-size: 0.95rem;
      line-height: 1.8;
      margin: 0;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-disclaimer {
        padding: 4rem 0;
      }

      .advanced-throwing-techniques-disclaimer h3 {
        font-size: 1.5rem;
      }

      .advanced-throwing-techniques-disclaimer p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-disclaimer {
        padding: 5rem 0;
      }
    }

    /* ===== CONCLUSION SECTION ===== */
    .advanced-throwing-techniques-conclusion {
      background: linear-gradient(135deg, #E74C3C 0%, #C0392B 100%);
      padding: 3rem 0;
      overflow: hidden;
    }

    .advanced-throwing-techniques-conclusion-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .advanced-throwing-techniques-conclusion h2 {
      color: #ffffff;
      font-size: 1.875rem;
    }

    .advanced-throwing-techniques-conclusion p {
      color: #f0f0f0;
      font-size: 1rem;
      line-height: 1.8;
    }

    .advanced-throwing-techniques-conclusion ul {
      margin-left: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
    }

    .advanced-throwing-techniques-conclusion li {
      color: #f0f0f0;
      line-height: 1.8;
    }

    .advanced-throwing-techniques-conclusion li::before {
      content: '';
      display: inline-block;
      width: 6px;
      height: 6px;
      background-color: #ffffff;
      border-radius: 50%;
      margin-left: -1.5rem;
      margin-right: 0.75rem;
      vertical-align: middle;
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-conclusion {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-conclusion h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-conclusion {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-conclusion h2 {
        font-size: 3rem;
      }
    }

    /* ===== RELATED POSTS SECTION ===== */
    .advanced-throwing-techniques-related {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    .advanced-throwing-techniques-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .advanced-throwing-techniques-related h2 {
      color: var(--color-secondary);
      font-size: 1.875rem;
      text-align: center;
      position: relative;
      padding-bottom: 1rem;
    }

    .advanced-throwing-techniques-related h2::after {
      content: '';
      position: absolute;
      bottom: 0;
      left: 50%;
      transform: translateX(-50%);
      width: 60px;
      height: 4px;
      background-color: var(--color-primary);
      border-radius: 2px;
    }

    .advanced-throwing-techniques-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    .advanced-throwing-techniques-related-card {
      background-color: var(--color-background-card);
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
      transition: all var(--transition-normal);
      display: flex;
      flex-direction: column;
      height: 100%;
    }

    .advanced-throwing-techniques-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-lg);
    }

    .advanced-throwing-techniques-related-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
      display: block;
      background-color: #e0e0e0;
    }

    .advanced-throwing-techniques-related-card-content {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
      flex-grow: 1;
    }

    .advanced-throwing-techniques-related-card h3 {
      color: var(--color-secondary);
      font-size: 1.25rem;
      line-height: 1.4;
      margin: 0;
    }

    .advanced-throwing-techniques-related-card p {
      color: var(--color-text-gray);
      font-size: 0.9rem;
      line-height: 1.7;
      margin: 0;
      flex-grow: 1;
    }

    .advanced-throwing-techniques-related-link {
      color: var(--color-primary);
      font-weight: 600;
      text-decoration: none;
      display: inline-flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
      transition: color var(--transition-normal);
      font-size: 0.95rem;
    }

    .advanced-throwing-techniques-related-link:hover {
      color: var(--color-primary-dark);
    }

    .advanced-throwing-techniques-related-link-arrow {
      font-size: 0.8rem;
      transition: transform var(--transition-normal);
    }

    .advanced-throwing-techniques-related-link:hover .advanced-throwing-techniques-related-link-arrow {
      transform: translateX(-4px);
    }

    @media (min-width: 768px) {
      .advanced-throwing-techniques-related {
        padding: 4.5rem 0;
      }

      .advanced-throwing-techniques-related h2 {
        font-size: 2.5rem;
      }

      .advanced-throwing-techniques-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }

      .advanced-throwing-techniques-related-card-content {
        padding: 1.75rem;
      }

      .advanced-throwing-techniques-related-card h3 {
        font-size: 1.375rem;
      }
    }

    @media (min-width: 1024px) {
      .advanced-throwing-techniques-related {
        padding: 6rem 0;
      }

      .advanced-throwing-techniques-related h2 {
        font-size: 3rem;
      }

      .advanced-throwing-techniques-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }

      .advanced-throwing-techniques-related-card-content {
        padding: 2rem;
      }

      .advanced-throwing-techniques-related-card h3 {
        font-size: 1.5rem;
      }
    }

/* Post Page 2 Styles */
/* ===== POST TEAM TACTICS COORDINATION ===== */

.post-team-tactics-coordination {
  width: 100%;
  overflow: hidden;
}

/* ===== BREADCRUMBS ===== */
.post-team-tactics-coordination .team-tactics-coordination-breadcrumbs {
  background-color: #f8f9fa;
  padding: 1.5rem 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.post-team-tactics-coordination .team-tactics-coordination-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

.post-team-tactics-coordination .team-tactics-coordination-breadcrumb-link {
  color: var(--color-primary);
  transition: color var(--transition-normal);
}

.post-team-tactics-coordination .team-tactics-coordination-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-team-tactics-coordination .team-tactics-coordination-breadcrumb-separator {
  color: var(--color-text-gray);
}

.post-team-tactics-coordination .team-tactics-coordination-breadcrumb-current {
  color: var(--color-text-dark);
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-breadcrumbs {
    padding: 2rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-breadcrumbs-content {
    font-size: 1rem;
  }
}

/* ===== HERO SECTION ===== */
.post-team-tactics-coordination .team-tactics-coordination-hero {
  background: linear-gradient(135deg, #0a0e27 0%, #1a2847 100%);
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  text-align: center;
}

.post-team-tactics-coordination .team-tactics-coordination-hero-title {
  color: #ffffff;
  font-size: 2rem;
  line-height: 1.3;
}

.post-team-tactics-coordination .team-tactics-coordination-hero-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: 1.8;
  max-width: 600px;
  margin: 0 auto;
}

.post-team-tactics-coordination .team-tactics-coordination-meta {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

.post-team-tactics-coordination .team-tactics-coordination-read-time {
  color: #f39c12;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-read-time i {
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-hero {
    padding: 5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-hero-title {
    font-size: 3rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-hero-lead {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-hero {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-hero-title {
    font-size: 3.5rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-hero-lead {
    font-size: 1.25rem;
  }
}

/* ===== CONTENT SECTION 1 ===== */
.post-team-tactics-coordination .team-tactics-coordination-content-1 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-content-1-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-section-title {
  color: var(--color-secondary);
  font-size: 1.75rem;
  line-height: 1.3;
}

.post-team-tactics-coordination .team-tactics-coordination-text {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.8;
}

.post-team-tactics-coordination .team-tactics-coordination-highlight-box {
  background-color: #f0f7ff;
  border-right: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.post-team-tactics-coordination .team-tactics-coordination-highlight-icon {
  color: var(--color-primary);
  font-size: 1.75rem;
  flex-shrink: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-highlight-content h4 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin-bottom: 0.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-highlight-content p {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-1 {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-content-1-inner {
    gap: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-section-title {
    font-size: 2.25rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-highlight-box {
    padding: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-1 {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-section-title {
    font-size: 2.5rem;
  }
}

/* ===== CONTENT SECTION 2 ===== */
.post-team-tactics-coordination .team-tactics-coordination-content-2 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-content-2-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.post-team-tactics-coordination .team-tactics-coordination-content-2-text {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-list-container {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-team-tactics-coordination .team-tactics-coordination-list-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  font-weight: 600;
}

.post-team-tactics-coordination .team-tactics-coordination-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding-right: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-list li {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.8;
  padding-right: 1rem;
  border-right: 3px solid var(--color-accent);
}

.post-team-tactics-coordination .team-tactics-coordination-list strong {
  color: var(--color-primary);
}

.post-team-tactics-coordination .team-tactics-coordination-section-image {
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-2 {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-content-2-grid {
    grid-template-columns: 1.2fr 1fr;
    gap: 2.5rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-section-image {
    max-height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-2 {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-content-2-grid {
    gap: 3rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-section-image {
    max-height: 400px;
  }
}

/* ===== DISCLAIMER SECTION ===== */
.post-team-tactics-coordination .team-tactics-coordination-disclaimer {
  background-color: #f0f7ff;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid #d1e7f5;
  border-bottom: 1px solid #d1e7f5;
}

.post-team-tactics-coordination .team-tactics-coordination-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-team-tactics-coordination .team-tactics-coordination-disclaimer-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.post-team-tactics-coordination .team-tactics-coordination-disclaimer-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-disclaimer-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  font-weight: 600;
}

.post-team-tactics-coordination .team-tactics-coordination-disclaimer-text {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-disclaimer {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-disclaimer {
    padding: 5rem 0;
  }
}

/* ===== CONTENT SECTION 3 ===== */
.post-team-tactics-coordination .team-tactics-coordination-content-3 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-content-3-inner {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-team-tactics-coordination .team-tactics-coordination-defensive-strategies {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-card {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-right: 4px solid var(--color-accent);
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-icon {
  color: var(--color-accent);
  font-size: 1.5rem;
  flex-shrink: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  font-weight: 600;
}

.post-team-tactics-coordination .team-tactics-coordination-strategy-description {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-3 {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-defensive-strategies {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.75rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-strategy-card {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-3 {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-defensive-strategies {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-strategy-card {
    padding: 2rem;
  }
}

/* ===== CONTENT SECTION 4 ===== */
.post-team-tactics-coordination .team-tactics-coordination-content-4 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-content-4-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.post-team-tactics-coordination .team-tactics-coordination-content-4-text {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-communication-points {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.post-team-tactics-coordination .team-tactics-coordination-point {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.post-team-tactics-coordination .team-tactics-coordination-point-number {
  background-color: var(--color-primary);
  color: #ffffff;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
  font-size: 1.125rem;
}

.post-team-tactics-coordination .team-tactics-coordination-point-content h4 {
  color: var(--color-secondary);
  font-size: 1rem;
  margin-bottom: 0.35rem;
}

.post-team-tactics-coordination .team-tactics-coordination-point-content p {
  color: var(--color-text-gray);
  font-size: 0.9rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-4 {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-content-4-grid {
    grid-template-columns: 1fr 1.1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-4 {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-content-4-grid {
    gap: 3rem;
  }
}

/* ===== CONTENT SECTION 5 ===== */
.post-team-tactics-coordination .team-tactics-coordination-content-5 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-content-5-inner {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-team-tactics-coordination .team-tactics-coordination-training-methods {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-method-card {
  background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-normal);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-team-tactics-coordination .team-tactics-coordination-method-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.post-team-tactics-coordination .team-tactics-coordination-method-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  font-weight: 600;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.post-team-tactics-coordination .team-tactics-coordination-method-icon {
  color: var(--color-primary);
  font-size: 1.375rem;
}

.post-team-tactics-coordination .team-tactics-coordination-method-text {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.7;
}

.post-team-tactics-coordination .team-tactics-coordination-key-points {
  background-color: #f0f7ff;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-right: 4px solid var(--color-accent);
}

.post-team-tactics-coordination .team-tactics-coordination-key-points-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.post-team-tactics-coordination .team-tactics-coordination-key-points-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding-right: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-key-points-list li {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.7;
  padding-right: 1rem;
  position: relative;
}

.post-team-tactics-coordination .team-tactics-coordination-key-points-list li:before {
  content: "✓";
  position: absolute;
  right: 0;
  color: var(--color-success);
  font-weight: 700;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-5 {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-training-methods {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.75rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-method-card {
    padding: 1.75rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-key-points {
    padding: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-content-5 {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-training-methods {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-method-card {
    padding: 2rem;
  }
}

/* ===== CONTENT SECTION 6 (CONCLUSION) ===== */
.post-team-tactics-coordination .team-tactics-coordination-conclusion {
  background: linear-gradient(135deg, #0a0e27 0%, #1a2847 100%);
  padding: 3rem 0;
  overflow: hidden;
}

.post-team-tactics-coordination .team-tactics-coordination-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-conclusion .team-tactics-coordination-section-title {
  color: #ffffff;
}

.post-team-tactics-coordination .team-tactics-coordination-conclusion .team-tactics-coordination-text {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: 1.8;
}

.post-team-tactics-coordination .team-tactics-coordination-summary-box {
  background-color: rgba(243, 156, 18, 0.15);
  border-right: 4px solid var(--color-accent);
  padding: 1.5rem;
  border-radius: var(--radius-md);
}

.post-team-tactics-coordination .team-tactics-coordination-summary-title {
  color: var(--color-accent-light);
  font-size: 1.125rem;
  font-weight: 600;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.post-team-tactics-coordination .team-tactics-coordination-summary-icon {
  font-size: 1.375rem;
}

.post-team-tactics-coordination .team-tactics-coordination-summary-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding-right: 0;
}

.post-team-tactics-coordination .team-tactics-coordination-summary-list li {
  color: #e0e0e0;
  font-size: 0.95rem;
  line-height: 1.7;
  padding-right: 1rem;
  position: relative;
}

.post-team-tactics-coordination .team-tactics-coordination-summary-list li:before {
  content: "•";
  position: absolute;
  right: 0;
  color: var(--color-accent-light);
  font-weight: 700;
}

.post-team-tactics-coordination .team-tactics-coordination-closing-text {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: 1.8;
  margin-top: 0.5rem;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-conclusion {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-conclusion-content {
    gap: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-summary-box {
    padding: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-conclusion {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-conclusion-content {
    gap: 2.5rem;
  }
}

/* ===== RELATED POSTS SECTION ===== */
.post-team-tactics-coordination .team-tactics-coordination-related {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.post-team-tactics-coordination .team-tactics-coordination-related-inner {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-team-tactics-coordination .team-tactics-coordination-related-title {
  color: var(--color-secondary);
  font-size: 2rem;
  text-align: center;
}

.post-team-tactics-coordination .team-tactics-coordination-related-subtitle {
  color: var(--color-text-gray);
  font-size: 1rem;
  text-align: center;
}

.post-team-tactics-coordination .team-tactics-coordination-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.post-team-tactics-coordination .team-tactics-coordination-related-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
}

.post-team-tactics-coordination .team-tactics-coordination-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-team-tactics-coordination .team-tactics-coordination-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-team-tactics-coordination .team-tactics-coordination-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.post-team-tactics-coordination .team-tactics-coordination-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.post-team-tactics-coordination .team-tactics-coordination-related-card-title {
  color: var(--color-secondary);
  font-size: 1.25rem;
  line-height: 1.4;
}

.post-team-tactics-coordination .team-tactics-coordination-related-card-description {
  color: var(--color-text-gray);
  font-size: 0.9rem;
  line-height: 1.7;
}

.post-team-tactics-coordination .team-tactics-coordination-related-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.95rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-normal);
  margin-top: auto;
}

.post-team-tactics-coordination .team-tactics-coordination-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-team-tactics-coordination .team-tactics-coordination-related-link i {
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-team-tactics-coordination .team-tactics-coordination-related {
    padding: 4.5rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-title {
    font-size: 2.5rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.75rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-card-content {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-team-tactics-coordination .team-tactics-coordination-related {
    padding: 6rem 0;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-card-content {
    padding: 2rem;
  }

  .post-team-tactics-coordination .team-tactics-coordination-related-title {
    font-size: 3rem;
  }
}

/* Post Page 3 Styles */
/* ===== POST DEFENSIVE SKILLS TRAINING - COMPLETE ISOLATION ===== */
    .post-defensive-skills-training {
      width: 100%;
      overflow: hidden;
    }

    /* ===== BREADCRUMBS ===== */
    .defensive-skills-training-breadcrumbs {
      background-color: #f8f9fa;
      padding: 1rem 0;
      border-bottom: 1px solid var(--color-border);
      overflow: hidden;
    }

    .defensive-skills-training-breadcrumbs .container {
      padding: 0 var(--spacing-sm);
    }

    .defensive-skills-training-breadcrumbs nav {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
      flex-wrap: wrap;
      font-size: 0.875rem;
    }

    .defensive-skills-training-breadcrumbs a {
      color: var(--color-primary);
      transition: color var(--transition-normal);
    }

    .defensive-skills-training-breadcrumbs a:hover {
      color: var(--color-primary-dark);
    }

    .defensive-skills-training-breadcrumbs span {
      color: var(--color-text-gray);
    }

    @media (min-width: 768px) {
      .defensive-skills-training-breadcrumbs {
        padding: 1.5rem 0;
      }

      .defensive-skills-training-breadcrumbs nav {
        font-size: 1rem;
      }
    }

    /* ===== HERO SECTION ===== */
    .defensive-skills-training-hero-section {
      background-color: var(--color-background-dark);
      padding: 3rem 0;
      overflow: hidden;
    }

    .defensive-skills-training-hero-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
      align-items: center;
      text-align: center;
    }

    .defensive-skills-training-hero-section h1 {
      color: var(--color-text-light);
      font-size: 2rem;
      line-height: 1.2;
    }

    .defensive-skills-training-hero-section .defensive-skills-training-lead {
      color: #e0e0e0;
      font-size: 1rem;
      line-height: 1.8;
      max-width: 600px;
      margin: 0 auto;
    }

    .defensive-skills-training-hero-meta {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      justify-content: center;
      align-items: center;
      flex-wrap: wrap;
      color: #b0b0b0;
      font-size: 0.875rem;
    }

    .defensive-skills-training-hero-meta span {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-hero-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-hero-section h1 {
        font-size: 3rem;
      }

      .defensive-skills-training-hero-section .defensive-skills-training-lead {
        font-size: 1.125rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-hero-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-hero-section h1 {
        font-size: 3.5rem;
      }

      .defensive-skills-training-hero-section .defensive-skills-training-lead {
        font-size: 1.25rem;
      }
    }

    /* ===== CONTENT SECTION 1 ===== */
    .defensive-skills-training-content-1-section {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    .defensive-skills-training-content-1-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
    }

    .defensive-skills-training-content-1-section h2 {
      color: var(--color-secondary);
      font-size: 1.75rem;
    }

    .defensive-skills-training-content-1-section p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-content-1-list {
      list-style: none;
      margin: 0;
      padding: 0;
    }

    .defensive-skills-training-content-1-list li {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      padding: 0.75rem 0;
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-content-1-list li:before {
      content: "\f058";
      font-family: "Font Awesome 6 Free";
      font-weight: 900;
      color: var(--color-success);
      flex-shrink: 0;
      margin-top: 0.25rem;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-content-1-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-content-1-section h2 {
        font-size: 2.25rem;
      }

      .defensive-skills-training-content-1-section p {
        font-size: 1rem;
      }

      .defensive-skills-training-content-1-list li {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-content-1-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-content-1-section h2 {
        font-size: 2.75rem;
      }
    }

    /* ===== CONTENT SECTION 2 ===== */
    .defensive-skills-training-content-2-section {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
    }

    .defensive-skills-training-content-2-content {
      display: grid;
      grid-template-columns: 1fr;
      gap: var(--spacing-lg);
      align-items: center;
    }

    .defensive-skills-training-content-2-section h2 {
      color: var(--color-secondary);
      font-size: 1.75rem;
    }

    .defensive-skills-training-content-2-section h3 {
      color: var(--color-primary);
      font-size: 1.25rem;
      margin-top: var(--spacing-md);
      margin-bottom: var(--spacing-sm);
    }

    .defensive-skills-training-content-2-section p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-content-2-image {
      width: 100%;
      height: 250px;
      border-radius: var(--radius-lg);
      object-fit: cover;
      box-shadow: var(--shadow-md);
    }

    @media (min-width: 768px) {
      .defensive-skills-training-content-2-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-content-2-content {
        grid-template-columns: 1fr 1fr;
        gap: var(--spacing-xl);
      }

      .defensive-skills-training-content-2-section h2 {
        font-size: 2.25rem;
        grid-column: 1 / -1;
      }

      .defensive-skills-training-content-2-section p {
        font-size: 1rem;
      }

      .defensive-skills-training-content-2-image {
        height: 300px;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-content-2-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-content-2-section h2 {
        font-size: 2.75rem;
      }

      .defensive-skills-training-content-2-image {
        height: 350px;
      }
    }

    /* ===== DISCLAIMER SECTION ===== */
    .defensive-skills-training-disclaimer-section {
      background-color: #e8f4f8;
      padding: 3rem 0;
      overflow: hidden;
      border-top: 4px solid var(--color-accent);
      border-bottom: 4px solid var(--color-accent);
    }

    .defensive-skills-training-disclaimer-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
    }

    .defensive-skills-training-disclaimer-header {
      display: flex;
      flex-direction: row;
      align-items: flex-start;
      gap: 1rem;
    }

    .defensive-skills-training-disclaimer-icon {
      font-size: var(--icon-md);
      color: var(--color-accent);
      flex-shrink: 0;
      margin-top: 0.25rem;
    }

    .defensive-skills-training-disclaimer-section h3 {
      color: var(--color-secondary);
      font-size: 1.25rem;
    }

    .defensive-skills-training-disclaimer-section p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.8;
      margin: 0;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-disclaimer-section {
        padding: 4rem 0;
      }

      .defensive-skills-training-disclaimer-section h3 {
        font-size: 1.5rem;
      }

      .defensive-skills-training-disclaimer-section p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-disclaimer-section {
        padding: 5rem 0;
      }
    }

    /* ===== CONTENT SECTION 3 ===== */
    .defensive-skills-training-content-3-section {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    .defensive-skills-training-content-3-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
    }

    .defensive-skills-training-content-3-section h2 {
      color: var(--color-secondary);
      font-size: 1.75rem;
    }

    .defensive-skills-training-content-3-section h3 {
      color: var(--color-primary);
      font-size: 1.25rem;
      margin-top: var(--spacing-md);
      margin-bottom: var(--spacing-sm);
    }

    .defensive-skills-training-content-3-section p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-content-3-numbered {
      list-style: none;
      margin: 0;
      padding: 0;
      counter-reset: step-counter;
    }

    .defensive-skills-training-content-3-numbered li {
      counter-increment: step-counter;
      padding: 1rem;
      margin-bottom: 1rem;
      background-color: #f8f9fa;
      border-radius: var(--radius-md);
      border-left: 4px solid var(--color-primary);
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-content-3-numbered li:before {
      content: counter(step-counter);
      display: inline-flex;
      align-items: center;
      justify-content: center;
      width: 28px;
      height: 28px;
      background-color: var(--color-primary);
      color: #ffffff;
      border-radius: 50%;
      font-weight: 700;
      font-size: 0.875rem;
      margin-left: -1rem;
      margin-right: 0.75rem;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-content-3-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-content-3-section h2 {
        font-size: 2.25rem;
      }

      .defensive-skills-training-content-3-section p {
        font-size: 1rem;
      }

      .defensive-skills-training-content-3-numbered li {
        padding: 1.25rem;
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-content-3-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-content-3-section h2 {
        font-size: 2.75rem;
      }
    }

    /* ===== CONTENT SECTION 4 ===== */
    .defensive-skills-training-content-4-section {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
    }

    .defensive-skills-training-content-4-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
    }

    .defensive-skills-training-content-4-section h2 {
      color: var(--color-secondary);
      font-size: 1.75rem;
    }

    .defensive-skills-training-content-4-section p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    .defensive-skills-training-highlight-box {
      background-color: #ffffff;
      padding: 1.5rem;
      border-radius: var(--radius-lg);
      border-left: 4px solid var(--color-accent);
      box-shadow: var(--shadow-sm);
      margin: var(--spacing-md) 0;
    }

    .defensive-skills-training-highlight-box h4 {
      color: var(--color-primary);
      font-size: 1.1rem;
      margin-bottom: 0.5rem;
    }

    .defensive-skills-training-highlight-box p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      margin: 0;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-content-4-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-content-4-section h2 {
        font-size: 2.25rem;
      }

      .defensive-skills-training-content-4-section p {
        font-size: 1rem;
      }

      .defensive-skills-training-highlight-box {
        padding: 2rem;
      }

      .defensive-skills-training-highlight-box h4 {
        font-size: 1.25rem;
      }

      .defensive-skills-training-highlight-box p {
        font-size: 1rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-content-4-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-content-4-section h2 {
        font-size: 2.75rem;
      }
    }

    /* ===== RELATED POSTS SECTION ===== */
    .defensive-skills-training-related-section {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
      border-top: 1px solid var(--color-border);
    }

    .defensive-skills-training-related-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-lg);
    }

    .defensive-skills-training-related-section h2 {
      color: var(--color-secondary);
      font-size: 1.75rem;
      text-align: center;
    }

    .defensive-skills-training-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    .defensive-skills-training-related-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
      background-color: #f8f9fa;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-sm);
      transition: all var(--transition-normal);
      border: 1px solid var(--color-border);
    }

    .defensive-skills-training-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-md);
      border-color: var(--color-primary);
    }

    .defensive-skills-training-related-card-image {
      width: 100%;
      height: 200px;
      border-radius: var(--radius-md);
      object-fit: cover;
    }

    .defensive-skills-training-related-card h3 {
      color: var(--color-secondary);
      font-size: 1.1rem;
      line-height: 1.4;
      margin: 0;
    }

    .defensive-skills-training-related-card p {
      color: var(--color-text-gray);
      font-size: 0.875rem;
      line-height: 1.6;
      margin: 0;
    }

    .defensive-skills-training-related-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-size: 0.875rem;
      font-weight: 600;
      transition: color var(--transition-normal);
      text-decoration: none;
    }

    .defensive-skills-training-related-link:hover {
      color: var(--color-primary-dark);
    }

    .defensive-skills-training-related-link:after {
      content: "\f054";
      font-family: "Font Awesome 6 Free";
      font-weight: 900;
      font-size: 0.75rem;
    }

    @media (min-width: 768px) {
      .defensive-skills-training-related-section {
        padding: 5rem 0;
      }

      .defensive-skills-training-related-section h2 {
        font-size: 2.25rem;
      }

      .defensive-skills-training-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }

      .defensive-skills-training-related-card {
        padding: 1.5rem;
      }

      .defensive-skills-training-related-card h3 {
        font-size: 1.25rem;
      }

      .defensive-skills-training-related-card p {
        font-size: 0.9rem;
      }
    }

    @media (min-width: 1024px) {
      .defensive-skills-training-related-section {
        padding: 6rem 0;
      }

      .defensive-skills-training-related-section h2 {
        font-size: 2.75rem;
      }

      .defensive-skills-training-related-grid {
        grid-template-columns: repeat(3, 1fr);
      }

      .defensive-skills-training-related-card {
        padding: 1.5rem;
      }

      .defensive-skills-training-related-card h3 {
        font-size: 1.35rem;
      }

      .defensive-skills-training-related-card p {
        font-size: 1rem;
      }
    }

    /* ===== FONT AWESOME ===== */
    @import url('https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.0.0/css/all.min.css');

/* Post Page 4 Styles */
/* ===== POST PHYSICAL CONDITIONING PROGRAM - COMPLETE ISOLATION ===== */

.post-physical-conditioning-program {
  width: 100%;
}

/* ===== BREADCRUMBS ===== */
.physical-conditioning-program-breadcrumbs {
  background-color: var(--color-background-light);
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.physical-conditioning-program-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
}

.physical-conditioning-program-breadcrumbs a {
  color: var(--color-primary);
  transition: color var(--transition-normal);
}

.physical-conditioning-program-breadcrumbs a:hover {
  color: var(--color-primary-dark);
}

.physical-conditioning-program-breadcrumbs span {
  color: var(--color-text-gray);
}

.physical-conditioning-program-breadcrumbs-separator {
  color: var(--color-text-gray);
  margin: 0 0.25rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-breadcrumbs {
    padding: 1.5rem 0;
  }

  .physical-conditioning-program-breadcrumbs-content {
    font-size: 1rem;
    gap: 1rem;
  }
}

/* ===== HERO SECTION ===== */
.physical-conditioning-program-hero {
  background: linear-gradient(135deg, #0A0E27 0%, #1A1A3E 100%);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

.physical-conditioning-program-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.physical-conditioning-program-hero h1 {
  color: var(--color-text-light);
  font-size: 2.25rem;
  line-height: 1.2;
}

.physical-conditioning-program-lead {
  color: #D0D0E0;
  font-size: 1rem;
  line-height: 1.8;
  max-width: 100%;
}

.physical-conditioning-program-meta {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
  color: #A0A0C0;
  font-size: 0.875rem;
}

.physical-conditioning-program-meta i {
  color: var(--color-accent);
}

@media (min-width: 768px) {
  .physical-conditioning-program-hero {
    padding: 5rem 0;
  }

  .physical-conditioning-program-hero h1 {
    font-size: 3.5rem;
  }

  .physical-conditioning-program-lead {
    font-size: 1.125rem;
  }

  .physical-conditioning-program-hero-content {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-hero {
    padding: 6rem 0;
  }

  .physical-conditioning-program-hero h1 {
    font-size: 4rem;
  }

  .physical-conditioning-program-lead {
    font-size: 1.25rem;
  }
}

/* ===== SECTION 1: IMPORTANCE ===== */
.physical-conditioning-program-section-1 {
  background-color: var(--color-background-light);
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-content-1 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.physical-conditioning-program-section-1 h2 {
  color: var(--color-secondary);
  font-size: 2rem;
}

.physical-conditioning-program-section-1 p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.95rem;
}

.physical-conditioning-program-image-1 {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .physical-conditioning-program-section-1 {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-section-1 h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-section-1 p {
    font-size: 1rem;
  }

  .physical-conditioning-program-content-1 {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-section-1 {
    padding: 6rem 0;
  }

  .physical-conditioning-program-section-1 h2 {
    font-size: 3rem;
  }

  .physical-conditioning-program-image-1 {
    max-height: 400px;
  }
}

/* ===== SECTION 2: COMPONENTS ===== */
.physical-conditioning-program-section-2 {
  background-color: #FFFFFF;
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-content-2 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.physical-conditioning-program-section-2 h2 {
  color: var(--color-secondary);
  font-size: 2rem;
}

.physical-conditioning-program-section-2 p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.95rem;
}

.physical-conditioning-program-components {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.physical-conditioning-program-component-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-background-light);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-normal);
}

.physical-conditioning-program-component-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.physical-conditioning-program-component-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.physical-conditioning-program-component-card h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
}

.physical-conditioning-program-component-card p {
  color: var(--color-text-gray);
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-section-2 {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-section-2 h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-components {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .physical-conditioning-program-component-card {
    padding: 2rem;
  }

  .physical-conditioning-program-component-card h3 {
    font-size: 1.5rem;
  }

  .physical-conditioning-program-component-card p {
    font-size: 0.95rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-section-2 {
    padding: 6rem 0;
  }

  .physical-conditioning-program-section-2 h2 {
    font-size: 3rem;
  }

  .physical-conditioning-program-components {
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
  }

  .physical-conditioning-program-component-icon {
    font-size: 3rem;
  }
}

/* ===== DISCLAIMER SECTION ===== */
.physical-conditioning-program-disclaimer {
  background-color: #FFF9E6;
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.physical-conditioning-program-disclaimer-box {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: #FFFFFF;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-sm);
}

.physical-conditioning-program-disclaimer-box i {
  font-size: 2rem;
  color: var(--color-accent);
  flex-shrink: 0;
}

.physical-conditioning-program-disclaimer-text {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.physical-conditioning-program-disclaimer-box h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
}

.physical-conditioning-program-disclaimer-box p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-disclaimer {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-disclaimer-box {
    padding: 2rem;
    gap: 2rem;
  }

  .physical-conditioning-program-disclaimer-box h3 {
    font-size: 1.5rem;
  }

  .physical-conditioning-program-disclaimer-box p {
    font-size: 1rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-disclaimer {
    padding: 6rem 0;
  }
}

/* ===== SECTION 3: STEPS ===== */
.physical-conditioning-program-section-3 {
  background-color: #F5F5F5;
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-content-3 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.physical-conditioning-program-section-3 h2 {
  color: var(--color-secondary);
  font-size: 2rem;
}

.physical-conditioning-program-section-3 p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.95rem;
}

.physical-conditioning-program-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.physical-conditioning-program-step {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-background-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.physical-conditioning-program-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 50px;
  width: 50px;
  height: 50px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-size: 1.5rem;
  font-weight: 700;
  flex-shrink: 0;
}

.physical-conditioning-program-step h4 {
  color: var(--color-secondary);
  font-size: 1.125rem;
}

.physical-conditioning-program-step p {
  color: var(--color-text-gray);
  font-size: 0.9rem;
}

.physical-conditioning-program-image-2 {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .physical-conditioning-program-section-3 {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-section-3 h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .physical-conditioning-program-step {
    flex-direction: column;
    padding: 2rem;
  }

  .physical-conditioning-program-step h4 {
    font-size: 1.25rem;
  }

  .physical-conditioning-program-step p {
    font-size: 0.95rem;
  }

  .physical-conditioning-program-step-number {
    width: 60px;
    height: 60px;
    font-size: 1.75rem;
  }

  .physical-conditioning-program-content-3 {
    gap: 2.5rem;
  }

  .physical-conditioning-program-image-2 {
    max-height: 400px;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-section-3 {
    padding: 6rem 0;
  }

  .physical-conditioning-program-section-3 h2 {
    font-size: 3rem;
  }

  .physical-conditioning-program-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

/* ===== SECTION 4: TIPS ===== */
.physical-conditioning-program-section-4 {
  background-color: var(--color-background-card);
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-content-4 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.physical-conditioning-program-section-4 h2 {
  color: var(--color-secondary);
  font-size: 2rem;
}

.physical-conditioning-program-section-4 p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.95rem;
}

.physical-conditioning-program-tips {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.physical-conditioning-program-tip-item {
  padding: 1.5rem;
  background-color: var(--color-background-light);
  border-radius: var(--radius-lg);
  border-top: 4px solid var(--color-accent);
  transition: all var(--transition-normal);
}

.physical-conditioning-program-tip-item:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.physical-conditioning-program-tip-item h4 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.physical-conditioning-program-tip-item i {
  color: var(--color-accent);
  font-size: 1.25rem;
}

.physical-conditioning-program-tip-item p {
  color: var(--color-text-gray);
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-section-4 {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-section-4 h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-tips {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .physical-conditioning-program-tip-item {
    padding: 2rem;
  }

  .physical-conditioning-program-tip-item h4 {
    font-size: 1.25rem;
  }

  .physical-conditioning-program-tip-item p {
    font-size: 0.95rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-section-4 {
    padding: 6rem 0;
  }

  .physical-conditioning-program-section-4 h2 {
    font-size: 3rem;
  }

  .physical-conditioning-program-tips {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* ===== SECTION 5: CONCLUSION ===== */
.physical-conditioning-program-section-5 {
  background-color: #F0F4F8;
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-content-5 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.physical-conditioning-program-section-5 h2 {
  color: var(--color-secondary);
  font-size: 2rem;
}

.physical-conditioning-program-section-5 p {
  color: var(--color-text-gray);
  line-height: 1.8;
  font-size: 0.95rem;
}

.physical-conditioning-program-summary-box {
  padding: 2rem;
  background-color: var(--color-background-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.physical-conditioning-program-summary-box h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin-bottom: 1rem;
}

.physical-conditioning-program-summary-list {
  margin-left: 1.5rem;
}

.physical-conditioning-program-summary-list li {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-section-5 {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-section-5 h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-summary-box {
    padding: 2.5rem;
  }

  .physical-conditioning-program-summary-box h3 {
    font-size: 1.5rem;
  }

  .physical-conditioning-program-summary-list li {
    font-size: 1rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-section-5 {
    padding: 6rem 0;
  }

  .physical-conditioning-program-section-5 h2 {
    font-size: 3rem;
  }
}

/* ===== RELATED POSTS SECTION ===== */
.physical-conditioning-program-related {
  background-color: var(--color-background-light);
  padding: 3rem 0;
  overflow: hidden;
}

.physical-conditioning-program-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.physical-conditioning-program-related h2 {
  color: var(--color-secondary);
  font-size: 2rem;
  text-align: center;
}

.physical-conditioning-program-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

.physical-conditioning-program-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-background-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
}

.physical-conditioning-program-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.physical-conditioning-program-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.physical-conditioning-program-related-card-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
}

.physical-conditioning-program-related-card h3 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  line-height: 1.4;
}

.physical-conditioning-program-related-card p {
  color: var(--color-text-gray);
  font-size: 0.85rem;
  line-height: 1.6;
}

.physical-conditioning-program-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 600;
  margin-top: 0.5rem;
  transition: all var(--transition-normal);
}

.physical-conditioning-program-related-link:hover {
  color: var(--color-primary-dark);
  gap: 1rem;
}

@media (min-width: 768px) {
  .physical-conditioning-program-related {
    padding: 4.5rem 0;
  }

  .physical-conditioning-program-related h2 {
    font-size: 2.5rem;
  }

  .physical-conditioning-program-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .physical-conditioning-program-related-card-content {
    padding: 1.5rem;
  }

  .physical-conditioning-program-related-card h3 {
    font-size: 1.25rem;
  }

  .physical-conditioning-program-related-card p {
    font-size: 0.9rem;
  }
}

@media (min-width: 1024px) {
  .physical-conditioning-program-related {
    padding: 6rem 0;
  }

  .physical-conditioning-program-related h2 {
    font-size: 3rem;
  }

  .physical-conditioning-program-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .physical-conditioning-program-related-card-content {
    padding: 2rem;
  }

  .physical-conditioning-program-related-card h3 {
    font-size: 1.375rem;
  }

  .physical-conditioning-program-related-card p {
    font-size: 0.95rem;
  }
}

/* Post Page 5 Styles */
/* ===== POST NUTRITION ATHLETIC PERFORMANCE ===== */

/* Breadcrumbs Navigation */
.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumbs {
  background-color: var(--color-background-light);
  padding: 1rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-link {
  color: var(--color-primary);
  font-size: var(--font-size-small);
  transition: color var(--transition-normal);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-separator {
  color: var(--color-text-gray);
  margin: 0 0.25rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-current {
  color: var(--color-text-dark);
  font-size: var(--font-size-small);
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumbs {
    padding: 1.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-link {
    font-size: var(--font-size-body);
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-breadcrumb-current {
    font-size: var(--font-size-body);
  }
}

/* Hero Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-hero {
  background-color: var(--color-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hero-title {
  color: var(--color-text-light);
  font-size: 2rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hero-lead {
  color: #E0E0E0;
  font-size: var(--font-size-body);
  line-height: 1.8;
  max-width: 600px;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-meta-item {
  color: #D0D0D0;
  font-size: var(--font-size-small);
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-meta-item i {
  color: var(--color-accent);
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero {
    padding: 5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero-title {
    font-size: 3rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero-lead {
    font-size: 1.125rem;
    max-width: 700px;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-meta-item {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero-title {
    font-size: 3.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hero-lead {
    font-size: 1.25rem;
  }
}

/* Intro Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-intro {
  background-color: #FFFFFF;
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  align-items: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-intro-text h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-intro-text p {
  color: var(--color-text-gray);
  margin-bottom: var(--spacing-md);
  line-height: 1.8;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-intro-image {
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro-image {
    max-height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro-content {
    gap: var(--spacing-xl);
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-intro-image {
    max-height: 400px;
  }
}

/* Macronutrients Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-macronutrients {
  background-color: var(--color-background-light);
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macronutrients-content h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card {
  background-color: #FFFFFF;
  padding: 1rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-normal);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-icon {
  font-size: var(--icon-md);
  color: var(--color-primary);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin: 0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-macronutrients {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card {
    padding: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card h3 {
    font-size: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-macronutrients {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-macro-card h3 {
    font-size: 1.75rem;
  }
}

/* Disclaimer Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer {
  background-color: #FFF3E0;
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-content {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  align-items: flex-start;
  padding: 1.5rem;
  background-color: #FFFFFF;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-icon {
  font-size: 1.75rem;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-text h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin-bottom: var(--spacing-sm);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-text p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-content {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-text h3 {
    font-size: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-text p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-disclaimer-content {
    padding: 2.5rem;
    gap: var(--spacing-lg);
  }
}

/* Micronutrients Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-micronutrients {
  background-color: #FFFFFF;
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micronutrients-content h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item {
  padding: 1rem;
  background-color: var(--color-background-light);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  transition: all var(--transition-normal);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item:hover {
  background-color: #F0F0F0;
  transform: translateX(4px);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item h4 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: var(--spacing-sm);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item h4 i {
  color: var(--color-accent);
  font-size: 1rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-micronutrients {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item {
    padding: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item h4 {
    font-size: 1.25rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-micronutrients {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-micro-item h4 {
    font-size: 1.375rem;
  }
}

/* Hydration Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration {
  background-color: var(--color-background-light);
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  align-items: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-text h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-lg);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-text h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-text p {
  color: var(--color-text-gray);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-timing-list {
  list-style: none;
  margin-left: 0;
  padding-left: 0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-timing-list li {
  color: var(--color-text-gray);
  padding-left: 1.5rem;
  margin-bottom: var(--spacing-sm);
  position: relative;
  line-height: 1.7;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-timing-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.125rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-image {
  width: 100%;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-image {
    max-height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-content {
    gap: var(--spacing-xl);
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-hydration-image {
    max-height: 400px;
  }
}

/* Practical Guidelines Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-practical {
  background-color: #FFFFFF;
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-practical-content h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guidelines {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  padding: 1rem;
  background-color: var(--color-background-light);
  border-radius: var(--radius-lg);
  transition: all var(--transition-normal);
  position: relative;
  padding-left: 4rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card:hover {
  background-color: #F0F0F0;
  transform: translateY(-2px);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-number {
  position: absolute;
  left: 1rem;
  top: 1rem;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #FFFFFF;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.125rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card h3 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin: 0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-practical {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guidelines {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card {
    padding: 1.5rem;
    padding-left: 4.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card h3 {
    font-size: 1.25rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-practical {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guidelines {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card {
    padding: 2rem;
    padding-left: 5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-number {
    width: 3rem;
    height: 3rem;
    font-size: 1.25rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-guideline-card h3 {
    font-size: 1.375rem;
  }
}

/* Conclusion Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion {
  background-color: var(--color-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-content h2 {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-box {
  background-color: rgba(255, 255, 255, 0.95);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-lg);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-box p {
  color: var(--color-text-gray);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-box p:last-child {
  margin-bottom: 0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-key-points {
  background-color: rgba(255, 255, 255, 0.95);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-key-points h3 {
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin-bottom: var(--spacing-md);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-key-points ul {
  list-style: none;
  padding-left: 0;
  margin-left: 0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-key-points li {
  color: var(--color-text-gray);
  padding-left: 1.5rem;
  margin-bottom: var(--spacing-sm);
  position: relative;
  font-size: var(--font-size-small);
  line-height: 1.7;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-key-points li:before {
  content: "•";
  position: absolute;
  left: 0.5rem;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-box {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion-box p {
    font-size: 1.0625rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-key-points {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-key-points h3 {
    font-size: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-key-points li {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-conclusion {
    padding: 6rem 0;
  }
}

/* Related Posts Section */
.post-nutrition-athletic-performance .nutrition-athletic-performance-related {
  background-color: var(--color-background-light);
  padding: 3rem 0;
  overflow: hidden;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-content h2 {
  color: var(--color-secondary);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  background-color: #FFFFFF;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
  text-decoration: none;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-image-wrapper {
  width: 100%;
  height: 180px;
  overflow: hidden;
  background-color: #E0E0E0;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-normal);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-card:hover .nutrition-athletic-performance-related-image {
  transform: scale(1.05);
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-text {
  padding: 1rem;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  flex-grow: 1;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-text h3 {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin: 0;
  line-height: 1.4;
}

.post-nutrition-athletic-performance .nutrition-athletic-performance-related-text p {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  margin: 0;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-related {
    padding: 4.5rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-image-wrapper {
    height: 200px;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-text {
    padding: 1.5rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-text h3 {
    font-size: 1.25rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-text p {
    font-size: var(--font-size-body);
  }
}

@media (min-width: 1024px) {
  .post-nutrition-athletic-performance .nutrition-athletic-performance-related {
    padding: 6rem 0;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-image-wrapper {
    height: 220px;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-text {
    padding: 2rem;
  }

  .post-nutrition-athletic-performance .nutrition-athletic-performance-related-text h3 {
    font-size: 1.375rem;
  }
}

/* Privacy Page Styles */
.legal-docs {
  background-color: var(--color-background-light);
  color: var(--color-text-dark);
  font-family: var(--font-primary);
  line-height: 1.8;
  overflow: hidden;
}

.legal-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

.legal-docs-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  padding: var(--spacing-xl) 0;
}

@media (min-width: 768px) {
  .legal-docs-content {
    padding: var(--spacing-xxl) 0;
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .legal-docs-content {
    padding: 6rem 0;
  }
}

.legal-docs h1 {
  font-size: var(--font-size-h1);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.2;
}

@media (min-width: 768px) {
  .legal-docs h1 {
    font-size: 3rem;
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .legal-docs h1 {
    font-size: var(--font-size-h1);
  }
}

.legal-docs .updated-date {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  margin-bottom: var(--spacing-lg);
}

.legal-docs section {
  overflow: hidden;
  padding: var(--spacing-lg) 0;
  border-bottom: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .legal-docs section {
    padding: var(--spacing-xl) 0;
  }
}

.legal-docs section:last-of-type {
  border-bottom: none;
}

.legal-docs h2 {
  font-size: var(--font-size-h3);
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .legal-docs h2 {
    font-size: var(--font-size-h2);
    margin-bottom: var(--spacing-lg);
  }
}

.legal-docs h3 {
  font-size: var(--font-size-h4);
  color: var(--color-text-dark);
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .legal-docs h3 {
    font-size: var(--font-size-h3);
  }
}

.legal-docs p {
  color: var(--color-text-gray);
  margin-bottom: var(--spacing-md);
  font-size: var(--font-size-small);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .legal-docs p {
    font-size: var(--font-size-body);
    margin-bottom: var(--spacing-lg);
  }
}

.legal-docs ul,
.legal-docs ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
}

@media (min-width: 768px) {
  .legal-docs ul,
  .legal-docs ol {
    font-size: var(--font-size-body);
    margin-left: var(--spacing-xl);
  }
}

.legal-docs li {
  margin-bottom: var(--spacing-sm);
  line-height: 1.8;
}

.legal-docs strong {
  color: var(--color-text-dark);
  font-weight: 600;
}

.contact-section {
  background-color: var(--color-background-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .contact-section {
    padding: var(--spacing-xl);
    margin-top: var(--spacing-xl);
  }
}

.contact-section h3 {
  color: var(--color-primary);
  font-size: var(--font-size-h4);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .contact-section h3 {
    font-size: var(--font-size-h3);
  }
}

.contact-item {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .contact-item {
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
  }
}

.contact-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-label {
  color: var(--color-secondary);
  font-weight: 600;
  font-size: var(--font-size-small);
}

@media (min-width: 768px) {
  .contact-label {
    font-size: var(--font-size-body);
  }
}

.contact-value {
  color: var(--color-text-gray);
  font-size: var(--font-size-small);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .contact-value {
    font-size: var(--font-size-body);
  }
}

.icon-contact {
  color: var(--color-primary);
  margin-right: var(--spacing-xs);
  font-size: var(--icon-sm);
}

/* Thank You Page Styles */
/* =====================================================
     THANK YOU PAGE STYLES
     ===================================================== */

  .thank-page {
    direction: rtl;
    text-align: right;
  }

  /* =====================================================
     HERO SECTION
     ===================================================== */

  .thank-hero-section {
    background-color: var(--color-background-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 6rem 0;
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-lg);
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-hero-content {
      gap: var(--spacing-xl);
    }
  }

  /* Success Icon */
  .thank-icon {
    width: 5rem;
    height: 5rem;
    background-color: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--shadow-lg);
    animation: successBounce 0.6s ease-out;
  }

  @media (min-width: 768px) {
    .thank-icon {
      width: 6rem;
      height: 6rem;
    }
  }

  .thank-icon i {
    font-size: var(--icon-xl);
    color: var(--color-text-light);
  }

  @keyframes successBounce {
    0% {
      transform: scale(0.5);
      opacity: 0;
    }
    50% {
      transform: scale(1.1);
    }
    100% {
      transform: scale(1);
      opacity: 1;
    }
  }

  /* Main Heading */
  .thank-hero-content h1 {
    font-family: var(--font-primary);
    font-size: 2.25rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin: 0;
    letter-spacing: -0.5px;
  }

  @media (min-width: 768px) {
    .thank-hero-content h1 {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-content h1 {
      font-size: 3.75rem;
    }
  }

  /* Lead Text */
  .thank-lead {
    font-family: var(--font-secondary);
    font-size: 1.125rem;
    color: var(--color-accent-light);
    margin: 0;
    font-weight: 500;
  }

  @media (min-width: 768px) {
    .thank-lead {
      font-size: 1.25rem;
    }
  }

  /* Subtitle */
  .thank-subtitle {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: #B0B0B0;
    line-height: 1.6;
    margin: 0;
    max-width: 600px;
  }

  @media (min-width: 768px) {
    .thank-subtitle {
      font-size: 1rem;
    }
  }

  /* =====================================================
     CONTENT SECTION
     ===================================================== */

  .thank-content-section {
    background-color: var(--color-background-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-content-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-content-section {
      padding: 6rem 0;
    }
  }

  .thank-content-wrapper {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .thank-content-wrapper {
      gap: var(--spacing-xxl);
    }
  }

  /* Steps Section */
  .thank-steps h2 {
    font-family: var(--font-primary);
    font-size: 1.875rem;
    font-weight: 700;
    color: var(--color-text-dark);
    margin: 0 0 var(--spacing-lg) 0;
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-steps h2 {
      font-size: 2.25rem;
      margin-bottom: var(--spacing-xl);
    }
  }

  @media (min-width: 1024px) {
    .thank-steps h2 {
      font-size: 3rem;
    }
  }

  /* Steps Grid */
  .steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .steps-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-lg);
      margin-bottom: var(--spacing-xl);
    }
  }

  /* Step Card */
  .step-card {
    background-color: var(--color-background-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: var(--spacing-md);
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-sm);
  }

  @media (min-width: 768px) {
    .step-card {
      padding: var(--spacing-xl);
      gap: var(--spacing-lg);
    }
  }

  .step-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  /* Step Number/Icon */
  .step-number {
    width: 4rem;
    height: 4rem;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .step-number {
      width: 5rem;
      height: 5rem;
    }
  }

  .step-number i {
    font-size: var(--icon-md);
    color: var(--color-text-light);
  }

  @media (min-width: 768px) {
    .step-number i {
      font-size: var(--icon-lg);
    }
  }

  /* Step Card Heading */
  .step-card h3 {
    font-family: var(--font-primary);
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0;
  }

  @media (min-width: 768px) {
    .step-card h3 {
      font-size: 1.5rem;
    }
  }

  /* Step Card Description */
  .step-card p {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-gray);
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .step-card p {
      font-size: 1rem;
    }
  }

  /* =====================================================
     CTA BUTTON
     ===================================================== */

  .thank-cta {
    display: flex;
    justify-content: center;
    padding: var(--spacing-lg) 0 0 0;
  }

  @media (min-width: 768px) {
    .thank-cta {
      padding: var(--spacing-xl) 0 0 0;
    }
  }

  /* Button Styles */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    font-weight: 600;
    padding: 0.75rem 1.5rem;
    border: 2px solid transparent;
    border-radius: var(--radius-md);
    text-decoration: none;
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-normal);
    white-space: nowrap;
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-light);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .btn-primary:active {
    transform: translateY(0);
  }

  /* =====================================================
     ACCESSIBILITY
     ===================================================== */

  .thank-icon i {
    display: block;
  }

  .step-number i {
    display: block;
  }

  /* Focus states for keyboard navigation */
  .btn:focus-visible {
    outline: 3px solid var(--color-accent-light);
    outline-offset: 2px;
  }

  /* =====================================================
     RESPONSIVE ADJUSTMENTS
     ===================================================== */

  @media (max-width: 767px) {
    .thank-page {
      padding: 0;
    }

    .container {
      padding: 0 var(--spacing-sm);
    }
  }

  @media (min-width: 1440px) {
    .container {
      margin: 0 auto;
    }
  }

/* 404 Page Styles */
/* ============================================
     404 Error Page Styles
     ============================================ */

  :root {
    --error-transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  }

  /* Hero Section */
  .error-hero-section {
    background: linear-gradient(135deg, var(--color-background-dark) 0%, #1a2f5a 100%);
    padding: 3rem 1rem;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 2rem;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 2rem;
    }
  }

  .error-hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
    align-items: center;
  }

  @media (min-width: 1024px) {
    .error-hero-content {
      grid-template-columns: 1fr 1fr;
      gap: var(--spacing-xxl);
    }
  }

  /* Handball Court Illustration */
  .error-illustration {
    position: relative;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .error-illustration {
      height: 400px;
    }
  }

  @media (min-width: 1024px) {
    .error-illustration {
      height: 500px;
    }
  }

  /* Handball Court */
  .handball-court {
    position: absolute;
    width: 200px;
    height: 120px;
    border: 3px solid var(--color-primary);
    border-radius: var(--radius-md);
    opacity: 0.3;
    animation: courtFloat 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .handball-court {
      width: 280px;
      height: 170px;
    }
  }

  @media (min-width: 1024px) {
    .handball-court {
      width: 350px;
      height: 210px;
    }
  }

  .court-line {
    position: absolute;
    background-color: var(--color-primary);
    opacity: 0.2;
  }

  .court-line:first-of-type {
    width: 2px;
    height: 100%;
    left: 50%;
    top: 0;
  }

  .court-line:last-of-type {
    width: 100%;
    height: 2px;
    top: 50%;
    left: 0;
  }

  /* Goal Post */
  .goal-post {
    position: absolute;
    width: 80px;
    height: 120px;
    border: 2px solid var(--color-accent);
    border-radius: var(--radius-md);
    right: 20px;
    top: 50%;
    transform: translateY(-50%);
    opacity: 0.25;
  }

  @media (min-width: 768px) {
    .goal-post {
      width: 120px;
      height: 170px;
      right: 30px;
    }
  }

  /* Handball Ball */
  .error-ball {
    position: absolute;
    width: 80px;
    height: 80px;
    background-color: var(--color-primary);
    border-radius: 50%;
    box-shadow: 0 0 30px rgba(231, 76, 60, 0.6), 
                0 10px 40px rgba(0, 0, 0, 0.3);
    animation: ballBounce 2s ease-in-out infinite;
    z-index: 10;
  }

  @media (min-width: 768px) {
    .error-ball {
      width: 120px;
      height: 120px;
    }
  }

  @media (min-width: 1024px) {
    .error-ball {
      width: 150px;
      height: 150px;
    }
  }

  .ball-shine {
    position: absolute;
    width: 30%;
    height: 30%;
    background-color: rgba(255, 255, 255, 0.4);
    border-radius: 50%;
    top: 15%;
    left: 15%;
    animation: shine 2s ease-in-out infinite;
  }

  /* Large 404 Code */
  .error-code-large {
    position: absolute;
    font-size: 8rem;
    font-weight: 900;
    color: rgba(255, 255, 255, 0.05);
    z-index: 1;
    font-family: var(--font-secondary);
  }

  @media (min-width: 768px) {
    .error-code-large {
      font-size: 12rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code-large {
      font-size: 15rem;
    }
  }

  /* Floating Elements */
  .floating-elements {
    position: absolute;
    width: 100%;
    height: 100%;
    z-index: 5;
  }

  .element {
    position: absolute;
    border-radius: 50%;
    opacity: 0.3;
  }

  .element-1 {
    width: 30px;
    height: 30px;
    background-color: var(--color-accent);
    top: 10%;
    right: 15%;
    animation: float 4s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .element-1 {
      width: 50px;
      height: 50px;
    }
  }

  .element-2 {
    width: 20px;
    height: 20px;
    background-color: var(--color-primary);
    bottom: 20%;
    left: 10%;
    animation: float 5s ease-in-out infinite reverse;
  }

  @media (min-width: 768px) {
    .element-2 {
      width: 35px;
      height: 35px;
    }
  }

  .element-3 {
    width: 25px;
    height: 25px;
    background-color: var(--color-secondary);
    top: 50%;
    right: 5%;
    animation: float 3.5s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .element-3 {
      width: 40px;
      height: 40px;
    }
  }

  /* Error Content */
  .error-content {
    text-align: center;
  }

  @media (min-width: 1024px) {
    .error-content {
      text-align: right;
    }
  }

  .error-title {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 3.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 4rem;
    }
  }

  .error-subtitle {
    font-size: 1.5rem;
    color: var(--color-accent-light);
    margin-bottom: var(--spacing-md);
    font-family: var(--font-primary);
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.75rem;
    }
  }

  @media (min-width: 1024px) {
    .error-subtitle {
      font-size: 2rem;
    }
  }

  .error-description {
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.6;
    margin-bottom: var(--spacing-lg);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: 1.125rem;
      line-height: 1.7;
    }
  }

  /* Help Section */
  .error-help-section {
    background-color: var(--color-background-light);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-help-section {
      padding: 5rem 2rem;
    }
  }

  @media (min-width: 1024px) {
    .error-help-section {
      padding: 6rem 2rem;
    }
  }

  .error-help-content {
    text-align: center;
  }

  .help-title {
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-text-dark);
    margin-bottom: var(--spacing-xl);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .help-title {
      font-size: 2.5rem;
      margin-bottom: var(--spacing-xxl);
    }
  }

  @media (min-width: 1024px) {
    .help-title {
      font-size: 3rem;
    }
  }

  /* Help Cards Grid */
  .help-options {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .help-options {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-lg);
      margin-bottom: var(--spacing-xxl);
    }
  }

  @media (min-width: 1024px) {
    .help-options {
      gap: var(--spacing-xl);
    }
  }

  /* Help Card */
  .help-card {
    background-color: var(--color-background-card);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    border: 2px solid transparent;
    transition: var(--error-transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .help-card {
      padding: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .help-card {
      padding: 2.5rem;
    }
  }

  .help-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-md);
    transform: translateY(-5px);
  }

  .help-icon {
    width: 60px;
    height: 60px;
    background-color: rgba(231, 76, 60, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-md);
    font-size: 2rem;
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .help-icon {
      width: 80px;
      height: 80px;
      font-size: 2.5rem;
      margin-bottom: var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .help-icon {
      width: 100px;
      height: 100px;
      font-size: 3rem;
    }
  }

  .help-card-title {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--color-text-dark);
    margin-bottom: var(--spacing-sm);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .help-card-title {
      font-size: 1.5rem;
      margin-bottom: var(--spacing-md);
    }
  }

  @media (min-width: 1024px) {
    .help-card-title {
      font-size: 1.75rem;
    }
  }

  .help-card-text {
    font-size: 0.875rem;
    color: var(--color-text-gray);
    line-height: 1.6;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .help-card-text {
      font-size: 1rem;
      line-height: 1.7;
    }
  }

  /* CTA Button */
  .error-cta {
    margin-bottom: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .error-cta {
      margin-bottom: var(--spacing-xxl);
    }
  }

  .btn-large {
    padding: 0.875rem 2rem;
    font-size: 1rem;
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .btn-large {
      padding: 1.25rem 3rem;
      font-size: 1.125rem;
      gap: var(--spacing-md);
    }
  }

  @media (min-width: 1024px) {
    .btn-large {
      padding: 1.5rem 4rem;
      font-size: 1.25rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-light);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    transition: var(--error-transition);
    border: none;
    cursor: pointer;
    font-family: var(--font-primary);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-lg);
    transform: translateY(-3px);
  }

  .btn-primary:active {
    transform: translateY(-1px);
  }

  /* Motivation Section */
  .error-motivation-section {
    background: linear-gradient(135deg, rgba(231, 76, 60, 0.1) 0%, rgba(243, 156, 18, 0.1) 100%);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-motivation-section {
      padding: 4rem 2rem;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-section {
      padding: 5rem 2rem;
    }
  }

  .error-motivation-content {
    display: flex;
    justify-content: center;
  }

  .motivation-card {
    background-color: var(--color-background-card);
    padding: 2rem;
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    max-width: 600px;
    text-align: center;
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .motivation-card {
      padding: 2.5rem;
      border-left: 6px solid var(--color-primary);
    }
  }

  @media (min-width: 1024px) {
    .motivation-card {
      padding: 3rem;
    }
  }

  .motivation-card i {
    font-size: 3rem;
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
    display: block;
  }

  @media (min-width: 768px) {
    .motivation-card i {
      font-size: 4rem;
      margin-bottom: var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .motivation-card i {
      font-size: 5rem;
    }
  }

  .motivation-card h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-text-dark);
    margin-bottom: var(--spacing-md);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .motivation-card h3 {
      font-size: 1.875rem;
      margin-bottom: var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .motivation-card h3 {
      font-size: 2.25rem;
    }
  }

  .motivation-card p {
    font-size: 1rem;
    color: var(--color-text-gray);
    line-height: 1.7;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .motivation-card p {
      font-size: 1.125rem;
      line-height: 1.8;
    }
  }

  @media (min-width: 1024px) {
    .motivation-card p {
      font-size: 1.25rem;
    }
  }

  /* Animations */
  @keyframes ballBounce {
    0%, 100% {
      transform: translateY(0) scale(1);
    }
    50% {
      transform: translateY(-30px) scale(0.95);
    }
  }

  @keyframes courtFloat {
    0%, 100% {
      opacity: 0.3;
      transform: translateY(0);
    }
    50% {
      opacity: 0.2;
      transform: translateY(10px);
    }
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0) rotate(0deg);
      opacity: 0.3;
    }
    50% {
      transform: translateY(-20px) rotate(180deg);
      opacity: 0.6;
    }
  }

  @keyframes shine {
    0%, 100% {
      opacity: 0.4;
    }
    50% {
      opacity: 0.8;
    }
  }

  /* Container */
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 2rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 2rem;
    }
  }

  /* Main */
  .main {
    background-color: var(--color-background-light);
  }

  /* Error Page Specific */
  .error-page {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
  }

  .error-hero-section {
    flex-grow: 1;
    display: flex;
    align-items: center;
  }

  /* RTL Support */
  [dir="rtl"] .error-illustration {
    direction: rtl;
  }

  [dir="rtl"] .help-options {
    direction: rtl;
  }

  [dir="rtl"] .error-content {
    text-align: right;
  }

  [dir="rtl"] .motivation-card {
    border-left: none;
    border-right: 4px solid var(--color-primary);
  }

  @media (min-width: 768px) {
    [dir="rtl"] .motivation-card {
      border-right: 6px solid var(--color-primary);
    }
  }

  [dir="rtl"] .btn-large {
    flex-direction: row-reverse;
  }

  /* Accessibility */
  .error-page a:focus,
  .error-page button:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  /* Smooth scrolling */
  html {
    scroll-behavior: smooth;
  }